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Pulled 335 a couple days ago felt pretty good

yeah it also makes it a crap load easier I can do those all day but can't do hanging raises from a pullup bar at all

I was wondering if anyone else is going to be competing in the "world cup" is what they call it which is a wabdl meet on may 15th wisconsin dells?

I can't believe you...

Should of used the clean grip.... don't blame the movement


Great movement great "core" involvement lol I do both on my leg day back squats first then front squats feels good do both.

Search low bar squat and use that do and just go as low as you can with that keep good form with deadlifts and do standing overhead press with a barbell you won't do 110 it'll be lighter but better...

Hmm hair was very uneven in first pic looks better now

danggggg niceee

Started doing it when I can a couple weeks ago lol. It's awesome and so much fun. I'm loving BTN Push Press!

Up for strength down for mass

I've been doing keto less than 25 carbs a day kind of sucks but worth it

Haha good call yeah I do it it's awesome you do it?

Should just be like doing cardio on your off days. Just eat more

See quote up above
Add in deadlifts preferably after bench and do 3x6

link to bursting at the seams

Front squats clean up the weight and front squat it

Take out lateral raise add in Push Press and then do a barbell curl at the end no need for tricep extensions

Lower find a power rack and squat heavy do calf stuff after everything else. And do...

malcore does your name refer to the act of buying hardcore shirts at the mall instead of concerts and therefore the person is malcore not hardcore?

Bad for bench good for deads squat indifference long arms doesn't matter too much

Ab Wheel+compounds=all you need