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ok i cook mine in 2 mins in the microwave bro. u should buy the oats with the old guys face on it and that says, 'cooks in 1min'...and yes it dose cook in that much time.

ok we should start to talk about how to get rid of them or reduce them to better word this after all the point of this thread is of that. 1st of, white marks will not go away, what ever u do. the...

i know that protein usually denatures when left for a long period of time. but u can mix it right before u go to the gym or what u can do is put bottles of water in the fridge then before going to...

post workout is better with water. if u take milk ur slowing the process down for digestion. the milk contains casein which slows down the process of everything that goes out of the stomack into the...

u definately need it post work out. better to mix is with water to get ur aa's quickly as u need to replenish them into ur body. u should be also taking it before bed time with some casein ie. milk...

ok i didnt know u were comparing it with Flaxseed but regardless peanut butter is not overrated unlike the title of this thread. it still contains the neccessary amounts of EFA's that your body...

1 Egg white has 3 grams of protein and no cholesterol. 3 grams may not sound like alot but egg whites have the highest rate of absorption in your body, approx 85%. An egg yolk has another 3 grams of...

what evidence do u have that peanut butter has no EFA's? this is plain crap

hhaha who dosent.
to the topic...anal sex is good mass builder and also SQUATS

i knew of a bakery but not any pastry places here but i guess i can try looking around to see...thanks

ya thats in the US only...cant find this in canada

yea i was thinking of buying that one but then i didnt...next time i will. just wish the slod plain egg white in a tub in stead of those small packs. the only problem with tthat is its expensive but...

do u really think that bakerys would have it...im sure the want to make it the cheapest way to make their bred and all that and if they were to use egg whites it would cost a lot more...i will still...

ya i know all that but it seems like thats just a waste of the egg (yolk)...is there a way u can use that. i jsut dont see the point of doing this then throwing that into the garbage...just a waste...

ok umm thats a US site...i live in canada so i cant order...or can i?

hey ppl...
ok i need to know where u can buy the egg whites in Toronto area for a good prices. i went to costco and they have the small packs and come in 3 for $6 but im looking for something bigger...

hey everyone...

i have been having shoulder pains for over 2 yrs now and am just fed up of it. i believe its 'bursitis'. the pain is on the anterior shoulder and its a pain that only starts when...

umm actually its drinking too little water. u should be consuming alot more water when on creatine bucause as u should know that creatine has to do with water retention and if u dont have the water...

hey guys..wanted to know how well would it work wtih creatine mixed with dextrose and posibly a whey protine before or after a workout (or both) ?
as far as the creatine goes probably something...

ok guys i dunno if you all experience this but when i eat about 5-6 times over the day why is it that u dont go to the washroom for #2 every single day. is it due to the digestion process or what....