how many grams of protein can your body absorb in a 30 min.-1 hour time frame. cuz i heard that if u take too much protein at one sitting that all of it does not get used in protein synthesis.
this is true i think. i say i think because i was gonna make a thread asking why it seems my abs got bigger even though i don't work them out and haven't lost any body fat. i guess this thread...
the fats R MCT's which r used as energy and not stored as fat. and u should take it b4 bed and in the morning. after workouts if u want but u can take a normal protein shake post workout. do that and...
i ain't a girl but the headphone rule don't mean he don't wanna talk. so even if he got headphones on don't mean nothin. if he's doing a machine ask him how many sets he got left and continue the...