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If I'm going to watch porn I usually don't make it to the ending.

I only do phone calls. None of that textual intercourse give u a fkn headache because you've been texting for so long bullchit.

Call, meet and skeet.

When you're in school and everyone is talking about their sexy time stories and you're left there awkwardly silent hoping no one asks you.


Inb4 Bag of sand.

One day I'll be just like you.

You're doing one of the best back width exercises as it is I say just keep at it. Assuming you haven't been lifting long, you just need a bit of muscle maturity and the width will come over time.
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I bet this man pulls so many granny's with those guns.

To be totally honest with you and disregard my online Alphaness. I'd say she'd kick fuk outta me but it'd be the hottest beatdowns I'd ever go through.

1. close grip benchpress

2. Skull crushers

3. Tricep v bar push downs.

I've had the best success for arm development doing those 3 lifts at the end of my chest routine.

Didn't the dude bring the wrong flag? what a tit, I'm just worried about whats in the bag hes packed.

It'd be creatine all the way. I'd replace the shakes with a couple cans of tuna and risk that mercury poisoning before sacrificing my creatine.

Only count macro's on a cut really. I just eye ball and judge from the mirror and scale. If my strength isn't going up I'll add a couple 100 calories and I just keep my protein at a set requirement.

1 minute to 90 seconds on isolation movements.

2-3 minutes on big compounds.

This is personal preference but I find it's just enough to keep up the intensity and have a good workout.

I'd stay at that weight until you can hit around 10, then add 5lbs onto the bar overtime. Don't rush things the strength will come overtime just got to train hard and be patient.

Take it out on others around me.
Go to the gym and train with aggression to numb the pain.
watch chit loads of comedy films to put a smile on my face.
start messaging ex girlfriends to locate a...

Easier sex aint complaining. Better than chasing HBB's where you're not getting anywhere apart from being fzed and left with your dick in ur hands fapping over pics and gifs.

Miscers gonna misc.

This kinda explains why you're a virgin op.

The original hoodies are quite smart but the bottoms look hideous. I don't really take notice or give a fuk about what other men wear to be honest.

They creep me the phuck out. Srs.

Fifteen

Alpha exercise. No leg drive just delts, upperchest, and dem tri's. You'd be a fool not to do it.