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    Sticky: I'm just going to repeat the FAQs. Good job...

    I'm just going to repeat the FAQs.

    Good job man. Your hard work has paid some serious dividends.

    1. Be creative
    2. If he is helping ANY then you failed. Reset the weight 15%
    3. 3x8

    1....
  • To add to what the others already said, the pecs...

    To add to what the others already said, the pecs are attached to the shoulder. There isn't a single chest exercise that doesn't involve chest. Stop lifting man. Don't be stupid.
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    Yes If you put a rest day before and after

    Yes

    If you put a rest day before and after
  • Salmon....hhhmmmmm

    Salmon....hhhmmmmm
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    Weighing in on SS. Probably one of the best...

    Weighing in on SS. Probably one of the best possible programs for someone coming back from a layoff. Those are, IMO, faster gains than a total noob can get (at least they are for me.) A short 2-3...
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    Yeah I agree with get-N-fit here. Basically it is...

    Yeah I agree with get-N-fit here. Basically it is saying don't actively tuck your elbows. I agree with the article. When you use the correct bar path your elbows will naturally tuck to the correct...
  • Cool. The progression looks much better. When...

    Cool.

    The progression looks much better. When you start bulking I'd consider bumping it even faster. Normal progression or even this if you wanted slower.

    Ex:
    Week 1 bench 3x8 60
    Week 1 Leg...
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    Sticky: 1. 1 rest day as in 5 consecutive days of rest?...

    1. 1 rest day as in 5 consecutive days of rest? Your call as to increase weight or not.

    2. Jumping 5lbs per DB is fine.

    You failed, not stalled. They are VERY VERY different.

    Don't alter...
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    Well like you already mentioned their main goal...

    Well like you already mentioned their main goal is providing a solid base to push from.

    I don't know the anatomy behind it, but I know that when used correctly lats help get the bar moving the...
  • He's back!

    He's back!
  • Nice. I think my heaviest was 215 or so. I just...

    Nice. I think my heaviest was 215 or so. I just rolled around everywhere at that point. No need for walking.
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    Lets hope it helps. Busted my knees and wrist up...

    Lets hope it helps. Busted my knees and wrist up pretty good trying some stuff I shouldn't have been. Knees are fine, but I can't rotate my wrist much today. May have a hairline fracture, but I doubt...
  • Sounds like a smart plan dude. May the gains be...

    Sounds like a smart plan dude. May the gains be with you.
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    That's how I feel about half the people in the...

    That's how I feel about half the people in the misc.
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    They do actually

    They do actually
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    Sticky: Swap both squats for lunges

    Swap both squats for lunges
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    I came in this thread wondering where the hell...

    I came in this thread wondering where the hell people got stupid ideas like SL won't build muscle. Of course, retards write articles and given the right medium reach thousands of people or more.
    ...
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    In addition to the links already posted go read...

    In addition to the links already posted go read the sticky thread in this section called full body vs split routines: which to choose.
  • I'd avoid failure regularly. That's why F5 has...

    I'd avoid failure regularly. That's why F5 has resets upon reaching failure. It just isn't good to go there all the time.

    Overall the plan looks good man, though your proposed progression is VERY...
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    Sticky: The Upper/Lower is the most natural progression....

    The Upper/Lower is the most natural progression. Then on to the UL/PPL. You could spend a year on the UL routine itself.
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