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Swimming.

Great cardio, the tanning doesn't hurt either.

FAvorite: Squats and Deadlift(hard but man, it increases my over-all strength)

Least: Bicep Curls(I'd rather do pull-ups)

One of the best transformations I've seen. Great Work. I just wish we could see your diet and routine.

Thanks Bro.

Great Abs especially for a guy who's older than my dad! Great Job.

Great Abs especially for a guy who's older than my dad! Godd Job.

Hey Pinoys,

What's with the dearth in replies? How's everybody doing with their workouts?? Update your fellow pinoy bbers

Chicken Breast with Marinara sauce on Spaghetti, yum.

Great Arms. How do you train them?

Great Body Pound.

Yours's my ideal body as well. We're basically the same height so, your ripped frame is what I want to look like.

Btw, how long have you been bbing?

I heard that lotions with cocoa butter, Vitamin E , collagen reduce stretch marks.

What are your favourite cheat meals?
Big Mac, Fries and Coke
What are the things you hate to see most at your gym?
Gays staring at you in the locker room, ala preying mantis.
What are the...

Filipinos are quite lucky in the gene department because we have a good mix of races. Although we're predominantly Malay and Chinese, Caucasian(through the Americans and the Spaniards) and Japanese...

Is STan Mcquay Filipino?

Diego,

Actually, THE MYTH beat the AUSTRIAN OAK in the 1969 Mr. Olympia.

That's just plain old nasty.

Yup, Chicken Breast Chunks. Be careful kasi merong variety na hindi breast part.

By the way Dafox. Where you at?

By the way, meron nang canned chicken breast. I forgot the brand but it's decent.

My brother goes to FEU also(Nursing). Which gym do you attend? Ryan J?
Soy Sauce and Patis has a high sodium content but if used sparingly, okay lang siguro.
Depends on your body chemistry man, I...

Jif Extra Crunchy.
Grilled with Olive Oil/PEsto
Yup, sa mercury
Romaine, ICeberg, Tomatoes, Olives, Bell Pepper with balsamic vinegrette.

Tunog sophisticated lang pero madali lang gawin.

That's too little. Try to stay awake until 1pm and eat some more. like every 1.5 hours. Don't eat fruits in the morning because that's basically acid. Good idea with the skim milk, but add a...