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Anyone have suggestions of bed-time protein? I ran out of Sustain and cannot find it stocked at any e-tailer...

shoot self in face.

Thanks, just been giving them a bunch more attention in the past week or two.

Insulin is used for so many other purposes besides NO production. But we know that insulin is a problem for diabetics, in general. they tend to have very little regulation over it.

Also after...

wb HH,

vdub - you're not going to lose that much, you're not even dedicated to eating/working out. Just clean it up and do as much cardio and lifting as possible, no booze, no cheats, and drink...

why would it be a bad idea? does eating fat make you fat?

as long as it fits in your macros eating CCheese and PB is great before bed. Fat is necessary and doesn't make you fat. Excess...

Can you provide some support for Arginine to increase NO-production when orally taken?

Cause all i have are these studies which say the oral threshold is way below the amount needed to boost NO...

Food for thought:

NO products don't do what they're supposed to do - increase NO production in the body. The stimulants are still useful but you can find better/cheaper stim packs.

...

What's your diet? that should be the first thing to analyze.

Another 5 lbs should have you down to 15%, so keep on with it, your food intake looks decent, you lifting looks fine, your cardio looks very strenuous. So that all looks good.

I do find it...

the more or harder i lift/run the more my bod wants to sleep

I'm sure you know but cardio only makes up a small to moderate percentage of what allows one to lose weight. As long as you have your diet in check you will lose weight. Lifting will accelerate...

http://www.aminoz.com.au/featured-fighting-magazine-n-90.html

Article 2


you should aim for higher intensity (more resistance) and higher speeds to do your intervals, though running and...

Eh, I got 2 comments about it this weekend, I can get a better trap shot to show, but not that it really matters, I'll continue just rocking out on weights avoid cheating sides and try to do more DB...

not too much in solid food and a lack of good fats in that diet.

no chicken/tuna/meat?

it'll have the same effects as other cardio and lifting, you're body will crave extra sleep in order to rebuild itself better. nothing really will come of it, you may be more tired... but go for...

you lifting legs? adding muscle/strength in your legs can help a lot with appearance as well.

couple things:

1.85meters = roughly 5'9"
100 kg = 220 lbs.

1700 cals looks low.

As for circuit training there isn't much advantage to high reps, maxing your sets at 8-12 reps and doing...

the fact that your muscles feel like playdough, no pump, contractions should have nothing to do with you doing a few 30 minute walks.

There must be certain other factors. Whats your diet in...

You'll have better luck with responses in the Steroid forum