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I know if I lose weight I'm going to lose some muscle. I'm 6'2.5" 170 lbs with 17% bodyfat. Does anyone have a method of quantifying how much weight I should lose for optimum health? My waist is...

How would I set up a periodization program? I don't want to use any weights heavier than what I can lift ten times.

I was able to watch the anime video. Someone posted a link. I enjoyed it.

Thank you pump Freak. I think I'll stick with step ups and lunges. When I was younger, I did a lot of squats and a few dead lifts, but at 67 they just make my back hurt.

Thank you, I couldn't find the video.

I think I'll have to settle for skinny legs. Oh Well, I appreciate your efforts.

What exercises can I do to get the leg development of a flamenco dancer?

http://www.nytimes.com/imagepages/2011/02/18/FLAMENCO.html
I want my legs to look like the second guy from the left?

Nearly every body building book written is quite easy to read. Bodybuilders aren't highly educated and don't need to be. If you made it to the 8th grade, you'll have not trouble reading bodybuilding...

You're absolutely right. Ever hear of the Mad Hatter from Alice in Wonderland. His character was based on hatters going nuts from lead they breathed in from when they made hats. Some of the...

Nobody knows the safe levels. Muscle Milk and Myoplex and Optimum Nutrition should have told us about this before Consumer Reports. I'm going to cut my use of protein powders drastically. I'll just...

Here's a link to a running board. I worked out in the same gym as Alberto Salazar. He used Natuilus equipment using 10-12 machines for one set. He was quite lean and muscular. Anyway check out this...

I'd use a program similar to Power to the People. A limited program that will increases strength, but not increase muscle size much. Pavel has all kinds of books. Dragondoor.com gives info. Running a...

What kind of warm up should one use with the Bear routine?
Tony

Chocolate

I just ordered some.

Thank you. You're correct. I try some my as soon as I run out of Myoplex. Thanks again. It looks like a good product.

J-Cubed;416894131]Here's one thats very similar and looks solid:


It has 18 mg of iron. I get too much iron already.

Can anyone recommend a supplement similar to Myoplex Original Powder. It has 42 grams of protein and about 300 calories. I use it for weight loss. I would prefer to find a supplement without iron and...

Can anyone recommend a supplement similar to Myoplex Original Powder. It has 42 grams of protein and about 300 calories. I use it for weight loss. I would prefer to find a supplement without iron and...

Can any recommend a meal replacement powder without any artificial sweetners? I use Myoplex now, and like it, but I'd rather use something without an artificial sweetner.
Tony