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89,380 + 40= 89, 420

monday:
power weigths training 5 exercises:
bench press 3 x 5
weighted pullups (5 or 10kg) 3 x 6
back squat +front squat (alternating)
deadlift 3 x 4
barbell press 3 x 5
abds 150 reps
...

as long as your strength grows up with heavy loads, surely your mass progresses.
first of all it needs stabilize the amount of strength.

day 1:
back squat 6 4 3 2
pullup weighted 5 3 5 3--->bodyweight maxreps
bench press 6 6 4 4
barbell uprighth row 6 6 6
barbell curl slow no cheating 6 6 6


day 2:
deadlift 6 4 3 2

I'm trying :
A) chest+bics+ delts+abs
B) back + tris+traps
C) abs+lumbs+legs &calves.

the experts in sport training methodology recommends needs to be done 1 week every 4-5 weeks.
During this week cut the volume of wo.

point of view.....:)

you're right: kippingpullups are extremely difficult..........you had better to start with standard pullup, reverse pullup, commando pullup etc etc.......

you could do a Delta Reverse: 5 6 8 10
it means 5-6 close to Maximal Strength, 8-10 Strength/hypertrophy

start with
a) morning
tacfit four exercises 6 reps start your time every minute-> 20 minute
kipping pullup 10 x 10 every min
10 x 50mt dash every 45 sec.
3000 mt endurance timed.

b)...

my idea is that you must "stabilize" the maximal force, for example, be able to lift 6 times 220 lb bench, then to get the maximum hypertrophic response during bulking cycle.

no it is not. I write bad and I apologize for the mistakes but I hope to learn.:)

the variability of the strength level hypertrophic (muscle mass), to be clear that reported in the table from sinaku is fixed around 8-12 reps, is also ensured by the stability of the maximal force. ...

an excellent method for increasing the shape of a "horseshoe", is to achieve the final failure with pumping.
you can buy rubber bands and play around with other exercises very effective.

i think is not always true that the more strength is equal to more muscle mass, at least up to a certain level.
Certainly the cycles of force is useful to achieve greater hypertrophy.

the power supplied to make a jump, decreases in working time.
A large volume of exercises tired the white fibers, which will be replaced with fibers of lower power.
Your jumps will lose power and...

to improve the skills of jumping, you have to work primarily on the quality of the exercises and less on volume.

a new and modern programming can evaluate two micro workout in a day.
normally it is to satisfy two requirements:
1) Morning: maximal strength with basic exercises.
2) Afternoon: hypertrophic...

I think it is useful to differentiate the work of the triceps than your chest.
you must get to use loads of 6 reps slow and controlled: horizontal dumbbell bench press, incline and decline, in...

low volume and high frequency could lead to burnout.
This happens when not expected, between days of training, a psycho-physical regeneration.
It's best to proceed with recovery sessions cycled. ...