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I don't want to sound like a ****phile, But when i looked at the legs I saw something monstrous. I was unable to beleive this man didnt work for the famous television channel, British broadcasting,...

So what happened to this?
inb4 negs

I don't like that idea tbh, taking a break should be taking a break, not going easy.
also it's best to just take a week off.

I don't see how being a teenager means your test levels are peaking, tbh, its closer to 23-26 years old IMO
your test levels peak, then immediately start dropping, not fast but by the time your 30...

If you're bulking. 2 sets max effort each night every night will yield nice results

you know those moments when you look back at yourself and you're like;

http://freecodesource.com/myspace-graphics/images_db/1119/1342392030disgusted-oh-god-why-text-l.png


yeah...

No. Read about protein synthesis and overreaching. You are completely wrong

You will get 16" arms easy in 6 months doing that. No joke 100% srs. Read
My controlled overtraining thread


Lateral raises ED works awesome to at 3 sets

3 sets Arnold press
3 sets upright rows
3 sets heavy lateral raise 6-10 reps
3 sets light lateral raise 20-40 reps


Rear delts back day
Monday-Wednesday

This. OP. are
You mentally challenged

shredfor 5 weeks at 1% bf a week, then lean bulk till 20% bf again at 100 grams a week.
or go full aushwitz and then lean bulk at 100grams a week

If you want to be buff to impress girls, easy, bulk 3-4motnhs, the shred till you got abs.
then quit lifting or maintain.


thats all it takes to impress girls.
100% srs

Please dont give advice tillyou know what you're talking bout.


OP.

go see a ****ing doctor.
DO ICF's 5x5, why? because its the best god damn program out.
and eat.

stop looking for the easy ways and put in the hard work

Thanks captain

How about you learn to warm up the rotator cuffs.
Honestly. With upright rows. You do them right and there safer than the lateral
Raise

Step 1. Have 1 or 2 strength sets for bench rows DL and squats.
Step 2. Have 2-3 more sets of 6-12 reps for this exercises.
Step 3: Other exercises should be in the 6-12 rep range with a few...

for general cardiovascular health (when people go into cardiac arrest, there heart fails, notice the link in the names)

post front relaxed, i highly doubt your over 16% bf

The body goes through the same process to synthesize protein as everyone else's... Of course one program is not optimal for everyone. Something as little as frequency is not going vary much with...