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And thanks to someone on here posting a link to see why you get neg reps it would seem i was bumping old threads and thats against the rules. I must have somehow missed that. My bad. So once again im...

Its funny how easy it is to get negged on here. Look at how few posts ive made - half of them have been questions to people i thought would help by passing on their wisdom. The other half i added my...

Can you build muscle while cutting? Well if you are over weight as opposed to just wanting to bring out your abs from under a lil layer of body fat then yes you can!! Why is that? Because although...

Close under hand grip on pull downs and chin ups uses more of your biceps compaired to over hand wide grip... while ive found the close grip double D bar helps add thickness to your biceps but doesnt...

I agree with " do both" but i'll add "with a condition" . You train back twice a week right- RIGHT? So say you do tues and fri... well do one on tues and the other on fri. And i'll also add that you...

If its a short rope climb then they may time you as well. But more often then not its a long rope and you just need to be able to reach the top. So just do high rep pulldowns with a bit over half...

Ive been doing a 4 day split- with chest, tri's and shoulders on day 1, back and Bi's on day 2, legs day 3 and day 4 is a rest day. Then repeat. Ive only recently added the rest day on day 4 and used...

This is one of the best forum debates ever!! Im commenting to put in my 2 cents- but mostly to bump this thread and see if anyone still wants to debate it. A few years have passed and maybe new...

So what if this thread was 5 years old? Now its even older!! And its still just as entertaining as it was back then.
I DID fall down stairs today. Yep-was leg day. The leg press did it, first time...

Ahh 2007 - the good old days of talking ****. I had a leg sesh today with my PT- couldnt do squats thanks to a shoulder injury: yes you do need shoulders to squat btw. Lols... anyways he threw my...

One of the best forum arguments on here!! So i thought id comment just to bump it up for the new guys to read. And to throw a bit of fuel into the fire-what about it depending on your training goals?...

Just remember my friend that muscle is made in the gym but your body is made in the kitchen. Im currently carrying a lil more bodyfat then id like but im still not carrying the muscle id like so im...

Ive noticed it seems to come down to the "Short Sleep VS Long Nap" effect. How many times have you had only 2-3 hrs sleep aka The Long Nap and woke up feeling tired but pretty good, this is when you...

Thats why pre wrkout was invented my friend...  i just had a terrible 3 hrs of sleep thanks to it not dropping below 90 degrees here over nite, and that was at 5.30am, and after a strong coffee i...

I get this same prob when benching or doing push ups, but only near the end of a wrkout when im struggling to maintain correct form and im trying to make any muscle that could possible help in any...

Ive tried many diff sups and found what works for me doesnt always wrk for others- i happen to just be more responsive to things. My future bro in law is a 110kg beast that has been lifting small...

Lols...barbie army.  The 30 push ups is just to pass the enterance fitness test. To pass out of basic training its much harder, havnt been given the exact number yet but others ive spoken to have...

Bit of a curve ball here-im trying to join the army. The test for special forces is 30 push ups *(with correct form, sloppy floppy ones dont count) and they must be done to a count- 1,2 down. 1,2 up...

Just take the training advice offered, find a plan that makes sense and is balanced. Your young so dont be shy to train often but keep it within reason. If your really sore from the last wrkout-you...

Well to test the diffs here i tried going overboard on spider curls one arm sesh and noted where my bi's were sore the nxt day and then nxt arm sesh went overboard on hammer curls and compaired...