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1)Mobile phone apps and Excel spreadsheets , to track progress.

2)Supplements for nourishment.

3)Designer workout clothes(scientific studies on WHY they work are lacking- we just know that...

Old man here getting into shape - s-l-o-w-l-y - over the past four months.

1)Running ? No - not in a hurry. Though I do walk briskly , about twenty miles a week.
A good 30-lap swim is nice,too.
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Press-ups are fun. And useful . I use them as a warm-up and also as an exercise in their own right. I found it very easy to progress on reps , but realised that to be effective for strength gain ,...