Type: Posts; User: cjl14
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in. Good progress so far man.
95 3x6 - I really need to get back in my groove for OHP. My PR is 135x3, and as you'll see by the video. I have a lot to fix, such as bar path, wrist alignment,...
Thanks man. Same to you.
That'll be the goal. I'll be eating around maintenance, so we'll see.
225 5x5 (hook grip)
Lying Hamstring Curls
So, to start off, let me say that I'm none of the two adjectives in the title. I've had logs in the past, but they've all failed.
My name's Chris. I've been training for about a year...
I've been weighing in at around 185lbs recently. I have my first powerlifting meet in about 9 weeks. May 23rd. I'll be competing in the 181.75 (181) weight class. I'm being coached, or...
You obviously haven't gotten a good blowjob then. As for handjobs, I agree with you.
2/2/15 - Squats
Squats x4 @ RPE 9 - drop 4-6% and repeat
255x4 @ RPE 8
265x4 @ RPE 9 (video)
345x3 RPE 9 - My gym ran out of chalk today.
325x3 RPE 8
No benefit from the sumo at all?
1/25/15 - Morning bench training
3 ct pause bench work up to an RPE 9
185x5 - drop 8% and repeat until another 9
just hit you with a follow
Hey guys. I'm not logging too much now. I'm currently not on Candito's because I'm going to France in 3 weeks and I want to start up something after I'm home from France so there will be no...
Hahaha. I know. It was because my friend was over to the side, and he was telling me to grind through it. I just did one of those "Man I just done goof'd" smirks towards him when I let go of the...
Thanks guys. I attempted 405 afterwards, and I got it off the ground to a bit under the knee, but just dropped it because I couldn't grind through it.
How much do you think was left in the tank?
this is 385.
385 pull at 186
Back completely rounded on 405.
This sounds like the worst thing that I have ever heard.
1/4/15 - Lower Body Muscular Conditioning/Hypertrophy (w/ Higher Difficulty)