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Sounds like you have a grip on your attire. that is how my gf dresses for the most part. never shorts.
I kid with my gf about getting me some speedos for the beach. lol! I don't understand the men...

you get the point! wear it if you like, but don't cry or complain!

you can start with that and get results. However, you really need heavier weights to continue to build muscle.

lmbo! oh, you don't want me to be that creep. Maybe we should start a thread of those pics?!??! I could get some winnnerrrrs!

ya, men in those would be a big fat no no. lol! Nothing wrong with fitted clothes or being comfortable, though. I really have a problem with some of the women I have trained that come in dressed...

Definitely not them, chica! you've obviously missed my point!

This is NOT from my workout perspective! IT appalls me to see the someone try to flaunt their as**es in front of me. I look the other way intentionally! This is from a professional's perspective! I...

I have to say this. If you are new to training and decide to get some workout attire, please, please ask someone to give you some honest criticism. Trust me, I am NOT mean, but some things should not...

Thanks, guys. Well, I'm actually about 167 in that pic. I didn't update my profile.

are you doing refeeds? If not, that will help you. at 10% I think once a week would be fine. Prolonged dieting causes drastic drops in leptin levels. A proper refeed will boost leptin and get you...

This^. Make sure to keep lifting heavy for sure. While you are in a deficit, muscle can be used for an energy resource. Lift heavy and you body thinks you need that muscle for daily functions. I am...

clean eating, brotha! Over the years, I have rarely done abs. Just a few strengthening moves. Everyone has a "six pack!" they're just covered with fat.

yes^

the water retained by creatine is intracellular water. That is where you want it- in yo muscles!

yup^.

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this^.

what was you "protocol besides distilled water?" I don't think distilled water alone made you smooth.