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I used to have an eating disorder, but that's a story for another day. I used to feel like you - not hungry and eating "too much" - but once I started really looking into things (specifically on this...

Good luck Jess! Thats good you have your motivation back, I wish you the very best with your goals. In terms of biking I dont do that too often, but when I use one at the gym I like to alternate my...

You sir have a very good attitude :) I guess there are two ways this whole thing could go..its easy to get frustrated by "the same old" questions being asked and it would be great if people DID take...

Just hit the gym, get a programme sorted out (with weights) and watch the results. No-one is asking you to be a bodybuilder...just start a good programme and record your results. That 'toned' look...

Hmm..perhaps increase your fat intake? Things like peanut butter, olive oil, cheese... Instead of having greek yoghurt in the evening before bed maybe have some peanut butter and a banana or a cheese...

One thing you can do is search the forum for protein bar recipes, there will be lots im sure, I saw a thread a couple months ago on the nutrition section about a step by step approach to making your...

Good luck on your routines and welcome! :)

I really wanted to jump into this thread. I dont post often but I have been lurking around this site for a couple years almost, recently though Ive been totally distressed Id say. I think this was a...

Hey, you can add me if ya like :)

You know you didnt need to private mail me this. I think you should just grow up and stop posting on this forum altogether, I agree with the previous posters, your posts are frustrating to read and...

This is probably due to the fact you are a troll.

Liked! =)

hmm perhaps you lost too much weight? It is certainly common for the sternum to be visible in underweight individuals.

Hey :) thats weird that you have tried fiddeling with the setting but it still has not helped. Have you asked any of the trainers there? Maybe they could help you out?

However, I wouldnt really...

Sucks living in Scotland...I have yet to see a flavoured Greek Yoghurt, the only good one I like ***e 0% greek yogurt, but I mix in some berries for flavour since it is kinda sour tasting.

Hey I totallly know what you mean about your friends not understanding. I cant ever seem to get away from the "why do you eat soooo healthy?" comments!

Feel free to add me anytime you want to chat.

Basically this. I wouldnt say you really NEED cardio, it all comes down to your diet. But if you are wanting to do cardio to keep your heart healthy then that is fine. Just do something you love to...

Hey...just saw this post. I dont deadlift primarily becuase it hurts my lower back too much. I can never get correct form for either. However that is with barbells, I can seem to do deadlifts with...

Completed :)

Thats great Im happy for you! I seriously need to invest on a weight bench too, I only have dummbells and a barbell. Atm Im just using my stability ball for things like dummbell presses or whatever.