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    Wednesday February 3, 2016 Deload workout ...

    Wednesday February 3, 2016

    Deload workout

    Squat
    45 2x5
    95x5
    135x3
    175x1
    200x5
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    Sunday January 31, 2016 Bench Press 45 x10...

    Sunday January 31, 2016

    Bench Press
    45 x10
    95x5
    135x3
    175x1
    190x1
    205x1
    215x3 @10
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    Friday January 29, 2016 Seated Overhead Press...

    Friday January 29, 2016

    Seated Overhead Press
    45 2x5 (standing)
    65x3 (standing)
    95x1
    105x1
    115x1 @8
    125x1 @9
    135x1 @10 PR
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    Thursday January 28, 2016 Squat 45 2x5 95x5...

    Thursday January 28, 2016

    Squat
    45 2x5
    95x5
    135x3
    185x3
    225x1
    250x1
    275x1
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    Wednesday January 27, 2016 Bench Press 45x10...

    Wednesday January 27, 2016

    Bench Press
    45x10
    95x8
    135x5
    160x1
    185x1
    205x5 @10 (no liftoff or spot)
    185x5 @8
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    1,801

    Tuesday January 26, 2016 Shovel snow/Walk 5...

    Tuesday January 26, 2016

    Shovel snow/Walk 5 minutes

    Squat
    45 2x5
    95x5
    135x3
    185x3
    225x1
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    Keep a log and I'll follow it. You don't need a...

    Keep a log and I'll follow it. You don't need a template per say but definitely should layout your training. It could be 2 hypertrophy days and a strength day. 2 strength days and 1 hypertrophy day....
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    My plan is to use a daily max (85% is from Jim...

    My plan is to use a daily max (85% is from Jim Wendlers Beyond 5/3/1 which is why I used that in my OP). Zourdos has used 90% before. Either will work but I want to be conservative.

    On the...
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    Here will be the layout of my training: ...

    Here will be the layout of my training:

    Wednesday - Bench Volume (close grip/triceps emphasis)

    Thursday - Squat/Deadlift Volume

    Friday - Overhead Press (shoulder emphasis)

    Saturday -...
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    Thursday January 21, 2016 Squat 45 2x5 95x5...

    Thursday January 21, 2016

    Squat
    45 2x5
    95x5
    135x3
    185x2
    225x1
    250x1
    275 3x1
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    1,801

    Wednesday January 20, 2016 Bench Press 45x10...

    Wednesday January 20, 2016

    Bench Press
    45x10
    95x5
    135x5
    165x3
    185x1
    205x1
    225x1 @8.5
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    20
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    1,801

    Tuesday January 19, 2015 Squat 45x10 95x5...

    Tuesday January 19, 2015

    Squat
    45x10
    95x5
    135x3
    185x3
    225x2
    250x1
    275x2
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    1,801

    Monday January 17, 2016 Overhead Press 45 2x5...

    Monday January 17, 2016

    Overhead Press
    45 2x5
    65x3
    85x1
    95x1
    105x6 @10
    80 3x5
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    I can tell the Renaissance Diet is going to be...

    I can tell the Renaissance Diet is going to be awesome. I'm going to be eating fruit a few times a day which will make greens 3-4x a day more bearable. I get to drink a crap load of carbs during my...
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    Bought and read the book The Renaissance Diet....

    Bought and read the book The Renaissance Diet. Will be incorporating these ideas into my diet. I'll be doing less volume on the accessory work and more on the powerlifts.
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    Sunday January 17, 2016 Deadlift 135x5 185x3...

    Sunday January 17, 2016

    Deadlift
    135x5
    185x3
    225x3
    265x1
    295x1
    325x3 @7
    355x2 @9.5
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    1,801

    Saturday January 16, 2016 Bench Press 45x10...

    Saturday January 16, 2016

    Bench Press
    45x10
    95x5
    135x5
    165x3
    200x3 @8
    200x3 @9
    200x5 @9.5
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    Autoregulation for a Powerbuilder

    It's been a long time since I posted on here. After hitting a best squat of 370 around this time last year following a Daily Undulating Periodization cycle I went downhill. No excuses here I just...
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    Thursday December 31, 2015 Total Body (almost)...

    Thursday December 31, 2015

    Total Body (almost)

    Squat
    *45 3x5
    *135x5
    *185x3
    225 3x3
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    Monday December 28, 2015 Deload Week Chest...

    Monday December 28, 2015
    Deload Week

    Chest Day + Shoulders/Abs

    Flat Dumbbell Bench Press
    *40's x12
    *55's x10
    60's x10
    70's x8
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