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  • This past week I decided to take a break from...

    This past week I decided to take a break from tracking nutrition. 95% of the time I eat the same things daily, but I figured I would stop tracking for a little bit and resume once I access any...
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    5,588
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    124,076

    Nice work Ron! Enjoy the game Sunday.

    Nice work Ron! Enjoy the game Sunday.
  • 15 x175 is insane! Nice work Carl!

    15 x175 is insane! Nice work Carl!
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    2,711
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    56,687

    Strong shoulder/trap session Lonnie! What is your...

    Strong shoulder/trap session Lonnie! What is your preferred time of the day to train? I have run the gamut anywhere from early morning to very late at night but I prefer the early morning.
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    3,875
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    107,048

    It seems you are on a PR roll Laura! Nice work...

    It seems you are on a PR roll Laura! Nice work and have a great weekend!
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    427
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    43,561

    Nice session! Those straight bar dips keep on...

    Nice session! Those straight bar dips keep on moving upward.
  • Thanks Ron! Have a nice weekend.

    Thanks Ron! Have a nice weekend.
  • Nice work Bro!

    Nice work Bro!
  • Thanks Laura! I think the weight depends upon...

    Thanks Laura! I think the weight depends upon your goals generally. I used to grab as heavy as I could, but lately have dropped back to moderate weight for more conditioning and trap work. It seem...
  • 2.5.2016

    Deadlifts
    135x3
    170x3
    195x3
    220x7

    F.Walks
    50x2
    60x6
    60x6
  • Thanks Lonnie!

    Thanks Lonnie!
  • Replies
    4,322
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    138,769

    Where is Carl? I haven't seen anything from him...

    Where is Carl? I haven't seen anything from him for some time. I miss seeing his posts.
  • Replies
    4,322
    Views
    138,769

    Good to hear you are 100% KC! I have been...

    Good to hear you are 100% KC! I have been fortunate in recent years to not have any major issues.---Once in a while I slightly tweak my mid-back, but it usually heals overnight.
  • 2.4.2016

    Press
    45x5
    65x3
    75x3
    85x12

    WG Pull-ups
    BW+7.5x10
    BW+7.5x10
    BW+7.5x10
  • Thanks Ron!

    Thanks Ron!
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    1,173
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    27,860

    Indeed Brian! :D

    Indeed Brian! :D
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    1,173
    Views
    27,860

    Thanks Moose!

    Thanks Moose!
  • Thanks Lonnie! I just started to re add them in...

    Thanks Lonnie! I just started to re add them in again.
  • Replies
    1,173
    Views
    27,860

    Thanks Carl! Have a great week my friend.

    Thanks Carl! Have a great week my friend.
  • Any flavor is fine, but if Lemon-Lime is...

    Any flavor is fine, but if Lemon-Lime is available that would be great! Thanks Lonnie!
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