Search:

Also, if you notice benefit from creatine or not is going to depend a lot on your endogenous creatine production. Reason being, if you yourself produce ample creatine to keep your muscle content...

You aren't looking hard enough.

I can't believe no one plugged this yet. http://examine.com/supplements/Creatine/

What? We typically ate more frequently before the age of fast food, vending machines, microwavable dinners, and take-out? My body composition has seen stark improvement since eating for 5-6 times...

I killed myself this past semester. 50+ hours awake straight to get **** done at the end of finals messed me up, not the Bronkaid I ran months ago.

The dose in bronkaid is pretty damn low. For instance, extra strength Mucinex has 1.2 grams per pill! I know this is anecdotal, but I've not had 'dependency issues' regarding Gauifenesin. I don't...

I'd recommend not taking EC before lifting, but its fine before low/moderate cardio. Ideally you'd take EC daily, 2-3x per day, and I wouldn't run it longer than an 8 week stint. Personally, I'd do...

You have a general gist. Ephedrine reduces appetite but it also promotes the production of cAMP in fat cells, and caffeine reduces the activity of the enzyme that breaks cAMP down. cAMP then...

I would do it like this:

Fish oil with food.
EC doses on an empty stomach.
Ditch the aspirin component unless you reaaalllly want it.
Keep all EC doses 4ish hours apart.
Pop your first...

If you don't take retarded doses of creatine the bulk of it will wind up in your muscle cells. Ergo, your muscle cells will be the ones swelling up (very good, dieting or not). Just take a level...

Best way to keep muscle on a diet is stay strong or get stronger. Creatine is ace for assisting in that goal.

Sweet! They are running really low on flavors, only orange and lemon-lime were available, so I picked some up. Never tried either flavor, but I loved the blue raz and watermelon. (assuming the deal...

I love creatine on a diet, just don't take stupidly high doses if water retention scares you. Three grams is PLENTY! Plus, you'll save money.

Btw - a level teaspoon is about 3 grams.

For realz? You paint a really large brush for every pocket of humans across the planet during the entirety of human evolution. A quick look on wikipedia reveals that, perhaps the Inuit were in...

For a minute there I thought you guys were out of business (not on BB.com, main website down, etc...)! My old man will be pleased, I got him to take Poseidon because it fits the bill quite nicely...

As a disclaimer for my post a lot of the research I did on creatine was for a nutritional science class four years ago.

Check out www.ergo-log.com They mess up sometimes but it is a very solid...

Thanks everyone for the conjecture, I've picked up some good info for sure.

Speaking of Na-RALA, do you have any particular thoughts on glycobol?

The basic mechanisms for each compound are: Bromocriptine - dopamine receptor agonist, Caffeine - adenosine receptor antagonist, Ephedrine - B(1,2,3) receptor agonist. I'd guess his recommendation...

You are experiencing water retention because you're taking more than double what you need. The bloat should subside in a few days but whenever you get back on, save yourself some money and some...

Who told you that?