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Thanks for the reply and the snarky reply. It's why I come in here less and less.

I though the correct way to perform the exercise was standing fairly straight and pulling from roughly eye level. This morning this guy was pulling from about 4 inches above his head, leaning back,...

What exercises are recommended to strengthen around the knee and help alliviate patellar tendionitous?

TM what is to be gained? Looks like trouble not gripping the bar. Not a criticism just a question.

Probably deadlifts.

Can you complete the program with 60s? Is so the I do the following. Do as many with 70 as you can with good form and then as quick as possible drop down to the 60s and complete the proscribed...

Traveling for work is hard. I know that often it's easier to eat poorly and it's common manners to knock back a couple. Diet control is key here I think. Cardio and cross fit type routines too.

10 lbs a year is an accomplishment for most. 26 is complete nonsense. From a personal perspective does it matter and can you even measure it?

In all seriousness,

Deads, my fav
Squats
Bench
OHP
Pendlays
Dips or pullups

Cable triceps kick backs
Barbell curls in the squat rack
Quarter squats
Forearm wrist curls
Smith machine bench


Not sure I've done more than five exercises.

Stop being a baby. I have 25 years on you and keep at it. Put your head down and get to work.

You sound awesome so about two weeks.

Personally dislike bands. Think it's easier to understand where the incremental resistance of the chains comes into play. Whereas with bands its conceptually more difficult. But I readily admit I...

http://youtu.be/qhSV1egLbmM

http://www.huffingtonpost.com/entry/buff-dudes-gym-wildlife_5679b4d0e4b0b958f65859ef

OP smells like troll.

Post a video + real advice = profit

Yes especially if quarter squats count.

I read your string again. How old are you? You said you've been lifting for eight years? You also mentioned your shoulders might bother you. Think about your potential imbalances. I find that...

Do you have a video of your bench? That would help. You're doing it last which would normally lead me to think your just fatigued. But you have a couple of off days. With 531 I've found that...