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Type: Posts; User: jcultra

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  • That would make sense to me. I probably never...

    That would make sense to me. I probably never noticed them under their protective layer of fat LOL. I appreciate the comment!
  • That was my thought as well. I just happened to...

    That was my thought as well. I just happened to google it and I noticed a common theme of post workout discovery. Most of the people who had the bumps said that they thought it might be from chest...
  • Noticed A Soft Lump Under Right Collarbone After Doing Chest Workout Last Night.

    I consider my self pretty healthy but I got a bit freaked out last night after finding a few dime size bumps under my right collarbone. Is this normal? Should I be running to the Docs or to a good...
  • What is best exercise for the Vastus Externus (outer Quad muscle)

    I am somewhat of a newcomer when it comes to legs. I have always avoided them at all cost. Now that I am somewhat maturing into the sport, I could use some help getting those "Quadfather" legs. I...
  • Thanks Dude!

    I realize that BF plays a part in it, thats a no brainer so I appreciate the additional info. I will add the lifts you suggested. Thanks again!
  • What Are The Best Exercises To Split Your Biceps!

    My Biceps are getting bigger every week but they have taken on the form of a baseball. How can I get that separated look?
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    Its all about trust. This site is a health site....

    Its all about trust. This site is a health site. If someone is crossing the line you can simply tell them your taken. If you love your spouse and they love you, there should not be a problem. ...
  • I am going to do some research on the correct...

    I am going to do some research on the correct form for this exercise. Its sounds as though weighted dip when done properly should do the trick. Thank you everyone!
  • I do the cables like you mentioned and I have had...

    I do the cables like you mentioned and I have had huge success on the top. The results came quick. No luck with the bottom. Thanks!
  • I have tried them before but didn't get the...

    I have tried them before but didn't get the results. I should probably go back to them and increase the weight. Thanks!
  • I need some serious help building the lower area of my pecs. Please Help!

    I am having a huge problem getting the lower area of my pecs to grow. I have done cable cross overs, dips, Incline bench, I am running out of ideas. Anyone that has any special tricks I would love...
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