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I'm 44 years old, stay between 119 and 123#, with a bf% of 18% (per caliper test by trainer and bodpod) or 25% per bathroom scales with bf calculator. Had set a goal of entering a figure competition...

It's been about ten months since I worked out regularly - my dh and I got custody of his two daughters and my life basically got turned upside down - in a good way mostly, but still an adjustment....

I looked at the mouth guards at the drugstore - they all say not to use if you have TMJ, I just got a referral from my doc for physical therapy and biofeedback so praying those will help.

I've had TMJ since I was in my teens. Have had four surgeries, last one in June 2010 where they replaced both my jaw joints with titanium ones. Still trying to get back to lifting without causing...

My pain issues come from my jaw joints. In June 2010 I had both jaw joints replaced due to severe TMJ. I've tried multiple times since the surgery to get back into a strength training routine, but...

My pain issues come from my jaw joints. In June 2010 I had both jaw joints replaced due to severe TMJ. I've tried multiple times since the surgery to get back into a strength training routine, but...

In June 2010 I had both jaw joints replaced due to severe TMJ. I've tried multiple times since the surgery to get back into a strength training routine, but once I start lifting anywhere close to...

My pain issues come from my jaw joints. In June 2010 I had both jaw joints replaced due to severe TMJ. I've tried multiple times since the surgery to get back into a strength training routine, but...

I'm getting ready to start the Body by Design program next week - was wondering if anybody else is about to start or recently started and would like to provide mutual accountability and support?

I'm getting ready to finally get back in the gym and lifting. I remember reading a really good article a while back on pre and post nutrition/supplements for cardio vs. ST workouts, but now I can't...

Just registered - will get newspaper and take pics tomorrow (ugh, the holidays have not been kind to my waistline!)

Hi,
I'm just getting started with weight training. Well, I did take a class in college, but that's been more years ago than I care to discuss lol.
Anyway, I've been toying with the idea of...

Thanks for the link! I'm definitely going to try to make it. Do you know of any others in the north Florida area? I'm new to weight training, but I've been toying with the idea of training for a...

Hi,
This thread has been interesting reading. I had disc surgery 19 Nov 08 for my L4L5 and I'm having another disc surgery nest week for my C6C7. I had just started lifting when my back blew out. I...