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Type: Posts; User: dtaps24

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    Is this from Mike T or are you drawing this up...

    Is this from Mike T or are you drawing this up yourself? Seems like more volume per session. You seemed to be doing well with the high frequency but regulated volume. Reason for the change?
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    10/20 Week 5 Day 3

    Deads been way too long since I did Deads so the goal was to not totally suck and not hurt myself, not necessarily in that order
    405x2
    455x2, there's some more there but I need to get my form...
  • Preach. He breaks parallel consistently at this...

    Preach. He breaks parallel consistently at this point. Wait we talking about Eric or Ernie?
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    Week 5 Day 2

    Pause Bench
    warm up
    275x2
    315x2
    335x1 and then hit the rack on the right side on second. Pretty focking terrible. My tris aren't where they need to be to maintain bar path, might play with my...
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    This is the most underrated journal on bb.com.

    This is the most underrated journal on bb.com.
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    10,856

    10/20/Life Week 5 Day 1 or Day 4 Week 3

    take your pick. Going to the beach on Wednesday so my work this "week" will be done Tuesday most likely

    Pause Squat
    135, 185, 235, 285

    335x2, depth was kinda iffy as my adductor (I think it's...
  • Does anybody actually seriously "take shots" at...

    Does anybody actually seriously "take shots" at tested Feds/guys who compete tested? Why would anybody care/have an issue if somebody chose to compete tested? I can see getting pissed if you're a...
  • This is true, and you're too easy, make me work...

    This is true, and you're too easy, make me work for it at least a little bit duder.



    Apologist.



    psssssssssssshhhhhhhhhhaw get out of here with your logic. Actually, I didn't forget...
  • Thanks? BRB telling my kids' Pre-K class there's...

    Thanks? BRB telling my kids' Pre-K class there's no Santa.
  • I will take everybody who has met him's word on...

    I will take everybody who has met him's word on Mike T being a nice guy. I think if I was going to hire a coach he'd be at or very near the top of the list. I think RTS is probably one of (if not...
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    10,856

    Week 4 Day 2 10/20

    Pause Bench
    275x2
    315x2 way too slow no way I need to be going above 325 for final double
    335x1 and a high miss, because I'm stupid. also tried to tuck my feet which never ends well, hips came up...
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    I hear you. Without getting into gross...

    I hear you. Without getting into gross overthinking, have you ever considered looking at volume differently? I think for someone without an injury to an important area (aka me with my shoulder and...
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    If your best gains were on Sheiko why are you...

    If your best gains were on Sheiko why are you doing something different? Time constraints?
  • Whoa whoa whoa whoa whoa. WHOA. You mean to...

    Whoa whoa whoa whoa whoa. WHOA.

    You mean to tell me there's more than one way to train that can be successful?
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    Well I hope the little feller feels better soon....

    Well I hope the little feller feels better soon. OMG ROFLMAOIMP.
  • I don't recognize his name, he must not compete...

    I don't recognize his name, he must not compete in a SE Fed.
  • I used to be one of these guys when RTS first...

    I used to be one of these guys when RTS first came out with it's 2 upper and 2 lower conjugate style days because Mike T said so. Then Mike T said something different so I'm not one of these guys...
  • Mike T said so.

    Mike T said so.
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    Seriously, you gotta expand on your parameters. I...

    Seriously, you gotta expand on your parameters. I think it's very difficult to reconcile your statements and figure out what you are looking for. You have a lot of outside stressors so rep PRs are...
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    Good luck with your fitness goals of 2014.

    Good luck with your fitness goals of 2014.
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