Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: met3ork

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    4
    Views
    224

    Get on a proper routine. Look into babylovers...

    Get on a proper routine. Look into babylovers Starting strength.
    Get a gym membership. You can't do much for long with the equipment you have now.

    And the last thing I just cant stress enough.
  • Replies
    31
    Views
    775

    Was just gonna say the same. WTF at this...

    Was just gonna say the same. WTF at this bullshiet itt.
    (not you jericoe my brah, not you)

    I squatted 4x per week when on BLSS and it worked wonders for me. If you are "recovering fine" then ffs...
  • Replies
    3,401
    Views
    163,441

    Sticky: I would say moderately active. So use 1.5-1.6 as...

    I would say moderately active. So use 1.5-1.6 as a guideline.
    How is your cut going? Remember that these equations are to be used ONLY as a guideline. Not to be followed exactly.
    How much are you...
  • Replies
    6
    Views
    276

    Do you see yourself as educated enough to make on...

    Do you see yourself as educated enough to make on your own routine? I'd suggest to start with someone elses routine that is proven to work well, even a brosplit if you like.

    Also I dont see how...
  • Replies
    3,401
    Views
    163,441

    Sticky: Yes, you can put on alot of muscle on a strength...

    Yes, you can put on alot of muscle on a strength routine.
    I started with BLSS when I was a beginner, and IIRC my lifts went from
    Bench 80kg to 100kg 1RM
    Squat 60kg to 100kg 5RM
    Deadlift 70kg to...
  • Replies
    5
    Views
    255

    One should aim for 1000-1400mg of EPA and...

    One should aim for 1000-1400mg of EPA and 700-1000mg of DHA spread throughout the day.
    A standard fish oil has around 180mg EPA and 120mg DHA in it, so that would mean 6-8 capsules per day.
  • Replies
    7
    Views
    635

    Work harder/try caffeine.

    Work harder/try caffeine.
  • Replies
    5
    Views
    255

    Go see a doctor. I though i had a minor injury in...

    Go see a doctor. I though i had a minor injury in my knee, but in 2 months it still didnt get better so I went to the doctor. Had a tear in one of the ligaments and I have a surgery on 26th this...
  • Replies
    66
    Views
    3,071

    bump

    bump
  • Replies
    66
    Views
    3,071

    I Wish i was 5ft7... Miring progress on...

    I Wish i was 5ft7...
    Miring progress on forearms since mine are tiny compared to rest of my body. What did you do for them to blow them up like that in just 2 months..?
    Forearm routine plz. Also...
  • Replies
    11
    Views
    509

    Keep your diet, training and rest in check for an...

    Keep your diet, training and rest in check for an extended period of time and you'll get there.
    Everyone can be big, of course in the boundaries of ones genetics, but it will take years and years to...
  • Replies
    3,401
    Views
    163,441

    Sticky: You want to gain muscle and lose weight, but yet...

    You want to gain muscle and lose weight, but yet you still have not discussed your diet! Fill us in on your eating habits for more help.

    But the main thing is that body cant do 2 things very well...
  • I am one of those who stand behind the idea of...

    I am one of those who stand behind the idea of creating a nice strenght background first.
    I started with Babylovers Starting Strenght around a year ago, and got my bench from 60kg to 100kg 1RM,...
  • Replies
    11
    Views
    636

    My bb.com stats are really outdated. I train MMA...

    My bb.com stats are really outdated.
    I train MMA 3x week, lift 3x week (atm), im 185cm tall and I weighted myself at 95kg this morning.
    Lifts in OP.

    I had this body analysis a few months back,...
  • Replies
    11
    Views
    636

    i see your point, tho it would take a long time...

    i see your point, tho it would take a long time getting your bodyfat low enough to be lean by bulking, even if one would be able to gain muscle with next to no fat. Not quite the solution im lookking...
  • Replies
    11
    Views
    636

    if you had read the OP, you would have known that...

    if you had read the OP, you would have known that I am +20% BF. Almost a fat **** and therefore want to cut.
  • Replies
    11
    Views
    636

    What should I do to re-strengthen my tendons?...

    What should I do to re-strengthen my tendons? Tried to look up excercises, but couldnt find any really.
    Been supplementing fish oil, as I said in OP but also going to look into Cissus.

    Thank you...
  • Replies
    13
    Views
    677

    One thing that really helped me, was that I upped...

    One thing that really helped me, was that I upped the weight only when i was comfortable (3x5 when goal was 1x5) with the last one. Worked wonders to me.

    To make it less complicated:
    lets take...
  • Replies
    11
    Views
    636

    Joint problems, help a bro out!

    As some of you may know, ive recently had a knee problem. Well, it got better and I invested in knee sleeves which I started to use, and it was allright.
    But today it got painful again.
    Ive...
  • Started at 78kg, now at 94kg. Mostly muscle, but...

    Started at 78kg, now at 94kg.
    Mostly muscle, but some fat too.
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout