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Type: Posts; User: Rog447

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  • Light shoulders Reverse pec deck 105x15...

    Light shoulders


    Reverse pec deck
    105x15
    105x15
    120x10
    120x10

    Cable laterals
  • Light legs Kneeling 1 leg curl 30x15 40x15...

    Light legs

    Kneeling 1 leg curl
    30x15
    40x15
    40x15
    40x12
    40x10

    SLDL
  • Thanks!

    Thanks!
  • Probably should, but no. On the road and wifi is...

    Probably should, but no. On the road and wifi is being spotty so just copy and pasting my lifts.
  • Back/biceps Barbell rows 135x15 185x12...

    Back/biceps


    Barbell rows
    135x15
    185x12
    205x10
    225x8
    225x8 dropset to 135x12
  • Chest/triceps Low incline smith press...

    Chest/triceps


    Low incline smith press
    135x15
    185x15
    225x12
    255x6
    225x8 dropset to 135x10
  • Yes sir! Ya, needed the day off. Wife has been...

    Yes sir! Ya, needed the day off. Wife has been having contractions and my son will be here any day! I haven't been sleeping much because every time she flinches im like "are you okay, do we need to...
  • [QUOTE=Rog447;1268538521] Pre Workout ...

    [QUOTE=Rog447;1268538521]
    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/Mobile%20Uploads/2014-04/4DA664B0-B8C7-42DB-B1F7-89823BC5E764_zps1bfghskv.jpg
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/HRUC_AA_zpsf1b4c93d.png





    Shoulders
  • Replies
    4,083
    Views
    94,696

    Crazy lunges, especially after all those sets of...

    Crazy lunges, especially after all those sets of squats!
  • Replies
    14
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    416

    No need to take 3 servings per day. You can take...

    No need to take 3 servings per day. You can take the 2 servings of 3 liquid caps if you want to feel "pumped" all day. I have also experimented with 4-5 pills just pre workout and found for me 4 is...
  • Replies
    72
    Views
    1,633

    ^^ LOL! There is always a few clowns in every...

    ^^ LOL! There is always a few clowns in every gym.
  • Replies
    1,646
    Views
    34,281

    Ouch man that's rough! It's always...

    Ouch man that's rough! It's always something......just gotta laugh it off sometimes lol!
  • Replies
    6,122
    Views
    248,888

    That machine is TOUGH! 3 plates on that thing is...

    That machine is TOUGH! 3 plates on that thing is no joke! I love that machine but have an issue getting my arms back that far to get the handles.
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/HRUC_AA_zpsf1b4c93d.png



    Legs
  • Getting there! :cool: Thanks man! No, I...

    Getting there! :cool:



    Thanks man! No, I don't make it that far down. The farthest I go is like Kansas city. We had a rep down there in texas area but he just relocated with us to our...
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/Mobile%20Uploads/2014-04/4DA664B0-B8C7-42DB-B1F7-89823BC5E764_zps1bfghskv.jpg



    Back/Biceps
  • Chest/Triceps Incline DB press 70x15...

    Chest/Triceps



    Incline DB press
    70x15
    90x15
    100x9
    100x8
    100x7
  • Pre Workout ...

    Pre Workout


    http://i182.photobucket.com/albums/x161/Rog447/HRUC_AA_zpsf1b4c93d.png




    Legs
  • Cause mine suck! In all seriousness, I feel like...

    Cause mine suck! In all seriousness, I feel like I can give 100% on them if I do them first. If I wait I tend to half ass through calves.



    LOL!! Not quite yet, once my son decides to arrive I...
  • Results 1 to 20 of 100
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