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Type: Posts; User: Big Sexy J

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    Lmao

    Lmao
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    Today: Squats Moved her squat stance wider......

    Today: Squats

    Moved her squat stance wider... Looks way better.

    Squats:
    45x10
    45x10
    75x5
    95x5
    105x5
  • No. He doesn't do enough reps.

    No. He doesn't do enough reps.
  • That is Chad Walker's son's name. Magnus Stone...

    That is Chad Walker's son's name. Magnus Stone Walker. He is like two or three years old and goes out in the garage while we train, puts a PVC pipe on the hooks on a power rack, gets under it, walks...
  • Speaking of all this, I want three intermediate...

    Speaking of all this, I want three intermediate lifters to let me work with them. I wanna see if I'm good at this programming stuff.

    I'm trying to start my own cult of lifters: #WONGSTWONG
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    Today: Bench Bench: 45x25 110x10 155x10...

    Today: Bench

    Bench:
    45x25
    110x10
    155x10
    155x10
    220x10
    264x5
    308x5
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    Today: Bench/OHP Worked with a wider grip...

    Today: Bench/OHP

    Worked with a wider grip today compared to her usual close grip.

    Bench:
    45x10
    45x10
    55x12
    65x12
    70x12
  • I didn't realize it wasn't Eric in the video. Now...

    I didn't realize it wasn't Eric in the video. Now my post is stupid.
  • Mark who?

    Mark who?
  • Exactly. A lot of people think there are definite...

    Exactly. A lot of people think there are definite answers to the lifts but it always varies from person to person.
  • Ok two things: I have a feeling this will...

    Ok two things:

    I have a feeling this will turn into an "Eric Lilliebridge squats high" thread. In the past, I'll admit a lot of his squats looked questionable. In the past year or two once he...
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    Little Sexy J did her first meet last Saturday....

    Little Sexy J did her first meet last Saturday. She went 7/9 and finished with 170/115/245. She wasn't happy with missing 2 attempts but she was just being a girl. The meet seemed to really motivate...
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    inb4tornpecandcantbenchbutjustsquatandpullfor10mon...

    inb4tornpecandcantbenchbutjustsquatandpullfor10months

    or something along the lines of #erickstevensbodyluck
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    #yok3d

    #yok3d
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    Vacation is over and no back pain... So back to...

    Vacation is over and no back pain... So back to lifting weights and stuff.

    Today: Upper Back/Lower

    Warm Up:
    Two sets of 30 second planks
    5 bird dogs per side

    Barbell Rows:
    132x15
  • That's what it seems like...he is awesome.

    That's what it seems like...he is awesome.
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    Good job bebeh

    Good job bebeh
  • I'm with Arian here on attempt selection. I'm...

    I'm with Arian here on attempt selection. I'm usually around 90%/96%/100% when it's all said and done. My last warm ups are usually ~80% or lower. I just make 100-110 lb jumps on squats/deads until...
  • Who's going to win in Vegas? David or Dallas?

    Who's going to win in Vegas? David or Dallas?
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    The upped bench frequency is probably going to...

    The upped bench frequency is probably going to last two weeks. Lifting weights more than 3x a week is weird.
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