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    2/27/13 - Wed Light Squats 185lbs x 8 x 4 ...

    2/27/13 - Wed
    Light Squats
    185lbs x 8 x 4

    Good Mornings
    90lbs x 10 x 3

    Dips
    25lb x 10 x 4
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    Monday, 2/19/13 95lb x 5 145lb x 5 155lb x 5...

    Monday, 2/19/13
    95lb x 5
    145lb x 5
    155lb x 5
    185lb x 5
    230lb x 5

    Deadlifts:
    135lb x 5
    225lb x 5
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    Monday, 2/19/13 95lb x 5 145lb x 5 155lb x 5...

    Monday, 2/19/13
    95lb x 5
    145lb x 5
    155lb x 5
    175lb x 5
    225lb x 5

    Deadlifts: Arm felt fine this week, going to try for 315lb next Monday
    135lb x 5
    225lb x 5
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    Wed 2/14/13 Light Squats 175 x 8 x 4 Dips...

    Wed 2/14/13

    Light Squats
    175 x 8 x 4

    Dips
    20lbs x 10 x 4

    Pullups
    35lb: 7,7,7,3
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    Wow, the good luck continues. Got laid off last...

    Wow, the good luck continues. Got laid off last week!

    Monday, 2/11/12
    Squats: Keep getting stuck at 225lb, wondering if I should deload to 205lb, and work back up with 5lb each Friday.
    95lb x 5...
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    I swear I have the worst luck ever. After...

    I swear I have the worst luck ever. After recovering from the flu I caught in Vegas, I managed to catch whatever was going around the office last week. Dropped down to 170lbs this time, and missed my...
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    Wed 1/30/13 Bodyweight: 173lbs Light Squats...

    Wed 1/30/13
    Bodyweight: 173lbs

    Light Squats
    175 x 8 x 4

    Good Mornings
    115 x 10 x 3

    Dips
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    Fri 1/25 Squats 230lb x 3 Incline Bench 165...

    Fri 1/25
    Squats
    230lb x 3

    Incline Bench
    165 x 5 x 5

    Bent Over Rows
    85lb x 5 x 5
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    Wed 1/23/13 Light Squats 165 x 8 x 4 Good...

    Wed 1/23/13

    Light Squats
    165 x 8 x 4

    Good Mornings
    105 x 10 x 3

    Dips
    15lbs x 10 x 4
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    Mon 1/21/13 Squats 95lb x 5 145lb x 5 155lb...

    Mon 1/21/13

    Squats
    95lb x 5
    145lb x 5
    155lb x 5
    175lb x 5
    225lb x 2

    Deadlifts
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    Finally got my appetite back. Going shopping...

    Finally got my appetite back. Going shopping tomorrow for FOOD! Two days at the race track really took it out of me, was too tired to work out Monday, so moved that workout to Tue.

    Tue - 1/15/13...
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    Wow, getting sick is ****ty. I've been out of...

    Wow, getting sick is ****ty. I've been out of commission since mid-Dec. Unable to eat and unable to move. I dropped a bunch of weight, now I weight 162lbs. Most of my lifts have dropped as well....
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    Thanks! I was stuck with pull ups for the longest...

    Thanks! I was stuck with pull ups for the longest time. My routine had me doing 4 sets of 10 pull-ups, and I was waiting until I could do a complete set of 10,10,10,10 with bodyweight before adding...
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    Fri 12/21 Squats 95lb x 3 145lb x 3 185lb x...

    Fri 12/21

    Squats
    95lb x 3
    145lb x 3
    185lb x 3
    205lb x 3
    230lb x 2

    Incline Bench
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    Wed 12/20 Light Squats 155lb x 8 x 4 Good...

    Wed 12/20

    Light Squats
    155lb x 8 x 4

    Good Mornings
    45x10x3

    Dips
    10x4, bodyweight
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    Mon 12/17/12 Starting the week with the new...

    Mon 12/17/12

    Starting the week with the new squat routine

    Monday
    Squats
    95lb x 5
    145lb x 5
    185lb x 5
    205lb x 5
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    12/14 - Fri Changing my squat routine so it is...

    12/14 - Fri

    Changing my squat routine so it is more in line with the ACTUAL routine.

    Squats
    warmup
    225lb x 3
    225lb x 2
    225lb x 1
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    Thanks for the reply. Honestly, I'm not sure...

    Thanks for the reply. Honestly, I'm not sure who's routine I am actually using, but was told it was a modified Starr (BTW, I only listed the squatting portion of the routine, I do more than squat!)....
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    Can you guys clarify the Starr routine?

    I've not really been following the squats, and I want to do it correctly. So, it says,



    This is what my workout is looking like, and I think I'm getting greedy.

    MWF all kind of look like: ...
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    Wed 12/12 Light Squats 205x5x4 215x3 ...

    Wed 12/12

    Light Squats
    205x5x4
    215x3


    Good Mornings
    85x10x3
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