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If he is going to cut down or out his caffiene intake he should have cut down slowly instead of so drasticaly. Which would account for his moodiness. Although many supplements contain caffine in it...

If you suck you stomach in it could make it harder to grab the skin making it harder to get an accurate reading

Having a 38" waist at 250 sounds damn good to me

I have the cappaccino right now and it does taste like a real cappaccino.

Yes as long as the rest of your diet is up to par

your drinking plenty of water daily for you to have a diet soda every now and then

Yes you pre workout meal is fine and yes drinking the whey post workout should be good enough to hold you off for 30 minutes till your breakfast

Yeah 1800 probably a good number to stay around if you want to cut down on the fat.

Have you tried Nectar, Isopure or Dymatize. They all have good flavors.

good luck

Looks good but if your never home pack a lunch in a small cooler if you can it will really helpkeep you have a good diet

Syntrax Essence chocolate with oats

If you take in to much protein then it will just be excreted one way or another. It is not harmful to you in any way.

Yeah it wold be a good exercise for strength and cardio

one legged squats are also good

Yes squatting put a strain on your back. You might have a weak lower back for the weight you are trying to lift now. Work on your lower back strength and the pain should lessen if not go away.

very thorough log keep up the good work

I agree

It's fine by itself

yes you want to take a long digesting protien right before bed and an isolate before and after your workouts