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I had the same problem with one of the weight stacks on my new Cybex Bravo, I fixed it by adjusting the tension of the cable. A screw located on top of the weight stack with a semi-circle so as you...

If you can make a case/holder for those pulleys and weld them to the power rack like manufacturers then do, this is ideal but here I'm showing DIY low cost setup that anyone can put together in 15...

I got the pulleys from ACE hardware in Kuwait, I'm surprised you have not found them where you are, here in Kuwait for may gym I rarely find what I want its like a small village compared to US/UK.
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I'm using Swiss bar for the same reason, works your chest and triceps with minimal shoulder involvement, I also recommend you using it instead of a straight bar. You can use normal bar for decline...

So true OP. Also, being skinny doesn't automatically make a girl sexy and a little overweight also doesn't make a girl ugly. But I agree 4-5/10 girls (fat/skinny) think of themselves 7-9/10 mainly...

Its too crowded. You need some space between equipment. I dont like to workout in a cluttered place. Nice equipment though, good luck.

You are not ugly at all. But from your pictures it seems that to others you look cold and serious and maybe girls think you are not fun to be with. Maybe I'm wrong and in real life you are not this...

As others said, there are many threads about this subject. If fast changing of weights is not an issue go for IMs. I've had my IMs 120 lb and got an extra pair of handles for more than 3 years now...

LOL soon

if yes 36, if not 3

Friendliest: Ireland, US, Spain (Barcelona)
Rudest: *****ing French

Beautiful, thanks OP :)

I use Swiss bar for bench press, no shoulder problems since.

10-12% mirin

The difference between the two clips is not only the first goes way below the head also if you notice the elbow is not perpendicular to the body this reduces the chances of joint injury. Also by...

Don't go too deep/low on your dips, they can cause shoulder injury.

I advise those advance and even intermediate to try this.

I've been working out for some years now, and have tried many types of workouts. For the past a few months my usual workout was:

5...

I dont know about the Rogue bench but I have the Ironmaster superbench for almost 3 years now. I am extremely happy with it. As others mentioned its a bit tall on flat position but I dont see this...

Oh yes, Formula 1 must be up there.

Bodybuilding should definitely be up there, boxing and wrestling too.