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The thing is that when i do lets say DB curls, my right arm feels like its really getting the pump and the muscle is working like it should be, on the other hand, my left arm is slacking and i dont...

Hey, so basically i stopped feeling the full bicep pump on my left arm, instead i get this huge pump on the lowest part of the bicep (near the forearm), but the whole bicep is kinda limpy. I used to...

So ive been training for 7 months straight now. I never took time off because i never really felt the need for it, but now i feel like i hit a plateu and dont see any gains during the last few months...

200 grams is nothing my friend.

I eat 1 bag (500 grams) of cottage cheese during the day, thats 20grams of protein per 100g, so it adds up to 100grams of protein just from cottage cheese, mix it...

I absolutely disagree that anything that tastes good is not good for you. What about fruits and vegetables ? What about nuts ? They are all good to you and tastes great.

I had all sorts of arm tendonitis, about a year ago i had wrist tendonitis on both of my arms, i couldnt do any of the exercises that would put tension on my wrist. On top of that I moved to Norway...

Hey guys,
so i got this inner elbow pain on my left arm, and i cant really relate it to either tennis or golfers elbow, the pain is directly between the forearm and the bicep, more in the...