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Wow,

There are ****loads of opinions.

I do 5 days loading then 5 weeks and 2 days maint (6 weeks on) followed by a week off.
I do this for 3 reasons:

1. As my body produces it naturally I...

My pictures are a bit dated. I'm probably a good 5kg lighter now. I was not cutting in the pics on my 'bodyspace'.

Based on your post do you have anything useful to say? or did you just write that to point out how awesome you are?

AlwaysTryin, as per my 0146hrs post.
"AlwaysTryin. At my last count...
Calories, carbs, fat, protein.
1842.85 141.546 47.6325 193.21"


WonderPug

I suppose the question then is "b) How many...

Ok so the consensus seems they are useless.

So who are these supplements for?
Or are they simply hype and completely useless for anyone?

Thanks again people!

I think you'll find that fat people are fat for a reason. ie. They can't be bothered to learn about what they are eating and they are too lazy and useless to change their diet.
This is a massive...

IronWill - Rgr, I think I will reserve judgement and save my cash for the moment they unless/until I either see a bit more evidence or decide to start competing (unlikely). In fact I think i'll try...

Awesome mate, thanks for the input.
I'm half way through a book called Optimum Nutrition.
I will do some more digging and take another look at it all but for now i'll trial it.

I will have a...

Ironwill... Feel free to enlighten me. However the reading i've done suggests that there are massive links between red meat and various types of cancers. I'm no vegan by any stretch of the...

Red meat has massive links to bad health, i've just decided to generally stay clear of it.
Also it's generally more expensive and more fatty unless you pay even more money.

I wasn't at all suggesting that I would not eat protein rich foods I am just trying to figure out if there is a benefit behind these?
So your opinion is that these BCAAs and EAAs in...

I know this subject has popped up a million times on here and i've done plenty of academic reading (Wikipedia obviously) but it seems that most topics are about what brand/how many etc and aren't...

Big compound moves will boost your testosterone and increase overall body mass so even if you are trying to get a massive uper-body or get bigger biceps deadlifts will still help, a great deal. It's...

Anybody else entering this?

toughmudder.CO DOT UK

Any tips on it? Anybody ran before.
What's it like, how are you training etc etc..?

Also on a side note i'm running for a very worthwhile...

Guys thanks for all the replies in such a short space of time.

MarkColetta - Are you back on the supps now? How do protein shakes or creatine cause it and how can I take them and avoid this risk?...

Hope I have the right place, if not please advise or move me, thanks!

So as the title suggests I have too much Creatanine in my blood.

"Creatinine is a chemical waste molecule that is generated...

I eat it plain just before bed. It tastes like crap. I'd rather eat the skin from my toes. I eat it for it's nutritional content, as long as I don't throw it up, it's good!

#Also is this too much, i'm effectively working every muscle every day. My back aches a lot when I run, so far I've resorted to the scientific method of telling myself not to be a pussy and get on...

ok people, just a rough guide. 5ft10, 84kgs.

I've moved through 2 months of endurance and stabilising (high reps), 2 months of weight gain (low reps), 2 months maintaining size, 2 months ripping...

Ok so i'm really struggling at the moment. Ideally i'd like to train twice a day, cardio in the morning and weights in the afternoon however i'm away in Afghanistan at the moment and it just isn't...