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  • Advice on supps for a morning workout?

    What order should i take the following?

    I usually take a whey upon waking up. then 15 mins later i take xtend and jack3d.

    I'm gonna take Animal cuts which says to take upon waking up...

    So...
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    707

    Hi I understand how tough it is to have a...

    Hi

    I understand how tough it is to have a proper diet plan being of Indian origin myself. But there are healthy options for indians. I make my chicken breasts with tandoori paste and stuff. Just...
  • Shutter the Thai version. Full movie >...

    Shutter the Thai version.

    Full movie > mWno4I62Bs8
  • Inaccuracy was my thought also. for the replies....

    Inaccuracy was my thought also. for the replies. raped.
  • Weight down. Muscle down as well. Fat down as well. But strength increase?

    Hi guys,

    Did a measure on this machine in my gym that tells you body fat, muscle mass and all the pizzaz.

    I dropped around 4 kgs.

    But it also shows that muscle mass and body fat both...
  • The one i can stick to. High protein, Low...

    The one i can stick to.

    High protein, Low carb for me.
  • this is actually not funny. this kittens have...

    this is actually not funny. this kittens have some goat syndrome disease that makes them do that. They are both dead. Heartbreaking really...
  • Yo! Originally the Iban headhunters used it to...

    Yo! Originally the Iban headhunters used it to ward of spirits and animals. another i heard is different tribes had different designs to identify themselves. I have it on coz i like the design plus i...
  • Bung Terung aka Borneo Rose

    Here is my latest - Bung Terung aka Borneo Rose.

    Bunga Terung literally means eggplant flower but is more commonly known as the Borneo Rose ( by westerners, i guess) . Hand tapped by legendary...
  • Tuna Hummus: Tastes great with wholemeal...

    Tuna Hummus:
    Tastes great with wholemeal tortilla.

    Make 5 to 6 servings.

    1 can of chick peas

    3 cans of tuna in water

    Juice of one lemon
  • whey or casein + cranberries and chopped almonds....

    whey or casein + cranberries and chopped almonds. make it thick. love.
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    46,034

    Sardines are awesome! Just drain away the tomato...

    Sardines are awesome! Just drain away the tomato sauce. I have a quick recipe that i use. Mash the fish up. Stir fry some onions and garlic in a pan till fragrant. add in mashed sardines and sliced...
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    209
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    54,181

    Peeps! i just got the new formula for xtend. it...

    Peeps! i just got the new formula for xtend. it says one serving is one scoop? i used to take 5 to 6 scoops with the old formula. that big a jump?
  • It hurt like a bitch alright! I could hear my...

    It hurt like a bitch alright! I could hear my skin being poked in.
  • I did not have to pay for the tattoo itself. ...

    I did not have to pay for the tattoo itself. Rather, i had to make an offering of 20 dollars. And another 7 dollars to buy flowers for the temple. It was a very spiritual thing. I first had to get...
  • Here is mine. Got it on my last trip to Thailand....

    Here is mine. Got it on my last trip to Thailand.

    Google says: The nine spires are called gao yord, which means nine tips or tops...the pedestal they are floating above is a magic word square,...
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    1,691

    Can't spot reduce. People hold fat at different...

    Can't spot reduce. People hold fat at different places. Just gotta lose the fat. it'll go down.
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    412

    Dorian Yates Blood and Guts

    Hey peeps,

    needed to stay off leg work so stopped my circuit training and decided to try this.*

    http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

    sans leg day and...
  • thanks for that. but i doubt i should. gotta stop...

    thanks for that. but i doubt i should. gotta stop all leg invloved workouts. except calve raises i guess.
  • will try that. thank you. repped.

    will try that. thank you. repped.
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