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chiptole very cut friendly basically you can either get white rice or brown rice , beans, lettuce choice of meat chicken, steak, carnitas.

hows everyone doing so far? im down 2lb

i personally think your calories are way to low.. you might want to take out 3rd meal with some whole foods

in! starting @ 230lb!

norcal checking in! whats going on with everyone today?

im still drilling from all the food pronzzz!! all that sweets! goodluck on the transformation!

can't be so sure these day with the media

McMysteryMeats

I usually add in a packet of stevia and a teaspoon of honey

just plan a day ahead take more then what u need and leave it in the fridge overnight

I came across a cooking video on youtube last night where they cooked bulk of chicken in a crock pot slow cooker overnite it was moist and would just tear in pieces

salmon or sea bass or some crawfish girls be eating them like crazy over here in cali

1/2 scoop oats with teaspoon of peanutbutter and a scoop of chocolate whey

Personally i would go with meal b just because oat meal keeps me full longer thru out the day

looking forward to try out the prework! sent a request for the sample also liked yall on fb.

Are you countig calories.. Dont mind looking at the scale just look at your appearance thru the mirror youll see changes first of all start counting your calories you may gone over board

congrats on your progress so far keep it up!

U sure are taking in low calories must wanna slow it down a notch shredding weight that fast gonna cause loose skin might want to avoid that From happening.

costco sells frozen chicken breast but 15% of it is water

Are u sure you tracking your calorie intake? U mightve went over