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    Hey guys I'm in the Nov 1st to Feb 1st...

    Hey guys I'm in the Nov 1st to Feb 1st transformation thread but no one posts in there hope it's ok if I post in here.

    Nov 1st I started at 220.0. Yesterday I weighed in at 200.2lbs. So 20 lbs...
  • Just weighed in at 200.2lbs down 2.6 lbs from...

    Just weighed in at 200.2lbs down 2.6 lbs from last week. Eating 2100 calories a day and I had 2 cheat meals this past week. I've also added 5-10lbs to each of my lifts. I'm feeling great. My body is...
  • Had another cheat meal last night. Was my sisters...

    Had another cheat meal last night. Was my sisters birthday. Had baked mac and cheese meatballs ice cream cake then got hungry later and got general taos chicken and pork fried rice. I'm paying for it...
  • Its not as hard as your making it out to be. Im...

    Its not as hard as your making it out to be. Im currently 5'10" 204lbs. Im cutting on 2100 calories a week. I started at 219 on Nov 1st. so in 6 weeks I have lost 15 lbs. I have a cheat MEAL once...
  • Had a cheat meal and my god was it amazing! 20 oz...

    Had a cheat meal and my god was it amazing! 20 oz porterhouse, sweet potato loaded with butter, Cesar salad, honey wheat bread with butter and CHEESECAKE! Dinner and desert alone was 2600 calories....
  • it was me, and I knew I was getting in...

    [/QUOTE] it was me, and I knew I was getting in enough protein while losing that quickly, would stick with it. It's OK to lose more than 2lbs a week if your micronutrients, omega 3s, and protonz are...
  • Weighed in this morning at 202.8!!!! 17.8lbs lost...

    Weighed in this morning at 202.8!!!! 17.8lbs lost so far. 2 weeks ago I weighed in at 211 so 8.2lbs lost in 2 weeks.
    It seems like im losing too much weight to quickly. Anyone else think I should...
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    For your height and weight depending on your...

    For your height and weight depending on your workout frequency I would go with 190g protein, 70g fat, 150g carbs. thats 1990 calories a day.
    Im at 204lbs and 5'10" and im cutting about 1.5lbs a week...
  • Weighed myself this morning. 203.8 Started Nov...

    Weighed myself this morning. 203.8
    Started Nov 1st at 220lbs
    16.2lbs lost and feeling great!!
  • I lost 7lbs my first week so i guess ive only...

    I lost 7lbs my first week so i guess ive only lost 9lbs in 4 weeks which is still a little higher than i want to be. Ill keep tracking my weight a couple more weeks to see where I am after that and...
  • Should I add more calories to my diet? Losing weight quickly

    5 weeks ago today I started my diet. My starting weight was 220lbs.
    Today I weigh 204lbs, Ive lost 16 lbs in 5 weeks. My goal was to lose 1.5lbs a week.
    I used IIFYM calculator and came out to...
  • Ill just keep my calories where they are for now....

    Ill just keep my calories where they are for now. Ive only been to the gym 2 days this week so its not a defecit from an intense amount of cardio. Ill weigh myself next friday and see what the loss...
  • How much water weight is lost in beginning of cut?

    I started cutting on Nov 2nd. I got on the scale and weighed 220.2lbs. Today I weighed myself and weighed 212lbs. Over 8lbs in 5 days.I weighed myself around the same time in the morning after taking...
  • Cutting while trying to work 2 jobs and going to the gym

    Hey guys I just started cutting again. I weighed myself on Sunday 11/2 at 220.2lbs. Ive never tried cutting while working 2 jobs and going to the gym. Between the 2 jobs I am gone from 6am to about...
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    Anyone?

    Anyone?
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    Need help with my diet (cutting)

    Im currently looking to cut on 2100 calories. Im just looking for some suggestions on my diet

    Breakfast
    Oatmeal 150c/7g protein
    Greek Yogurt 80c/12g protein

    Morning snack
    protein shake...
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    You and I look similar except im almost 30 lbs...

    You and I look similar except im almost 30 lbs heavier. Look at my avy. Its completely up to you but I rather have more muscle then be skinny.
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    So almost 5'7" I would say bulk. You don't have...

    So almost 5'7" I would say bulk. You don't have much lean body mass. A slow bulk of 300-500 calories over your tdee would do wonders for you. You'll get bigger and stronger with minimal fat gain....
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    At 136lbs and unknown height I would say its...

    At 136lbs and unknown height I would say its probably time to bulk anyway. Your cutting down to nothing. You probably have very little lbm. What's you height and bf? Or a pic
  • losing weight quickly, should i reevaluate my intake?

    Today marks 4 weeks I've been cutting. I feel good but I feel like I might be losing weight too quickly. I haven't noticed a loss on strength except in my left ARM but I think that might be because I...
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