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  • I appreciate your good intentions, but you are...

    I appreciate your good intentions, but you are offering lots of misinformation.

    1) There's lots of risks with SSRIs. You understand that historically there has been causational evidence linking...
  • And then you do what? You're having a normal day,...

    And then you do what? You're having a normal day, then these experiences kick in, and so how do you respond? How does your day unfold differently once these experiences start? Aside from just feeling...
  • When you say "it destroys me" - elaborate. What...

    When you say "it destroys me" - elaborate. What does that mean?

    So your life is just one distraction strategy to the next? What happens before you fall asleep? What happens when you aren't...
  • I'm having some confusion. You said: And...

    I'm having some confusion. You said:



    And then...



    Are you sure the anxiety is not getting in the way of the life you want? Are you sure there are not things you'd want to do that you...
  • It just seems like the fundamental issue is the...

    It just seems like the fundamental issue is the function you assign mood states.

    "When anxious, I cannot _______________."

    And what goes in that blank above is probably a list of really...
  • 1) Actual OCD? Like, obsessions and ritualistic...

    1) Actual OCD? Like, obsessions and ritualistic compulsions surrounding catastrophic fears?
    2) What does "live my life" mean? What aren't you doing that you wish you could be doing, but feel you...
  • Are you sure you're doing what you want in life?

    Are you sure you're doing what you want in life?
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    You say "I" a lot for being so enlightened ;]

    You say "I" a lot for being so enlightened ;]
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    A lot of the western world has appropriated the...

    A lot of the western world has appropriated the sht out of Buddhism, which is a very frustrating and disrespectful thing. Not saying this is at all your intention, but just letting you know you can...
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    Zen does not confuse spirituality with thinking...

    Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.
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    http://img.pandawhale.com/post-26914-bruce-lee-don...

    http://img.pandawhale.com/post-26914-bruce-lee-dont-think-feel-gif-MWB0.gif

    http://i.imgur.com/WDQCORR.gif
  • Despite common belief, depression is not...

    Despite common belief, depression is not necessarily/entirely a cognitive/emotional issue. Instead, it's more a behavioral issue. People fixate on the mood itself, but the issue is more what people...
  • Technically the burden of proof is on those who...

    Technically the burden of proof is on those who make the claim, i.e., those who try to reject the null hypothesis. In this case, the null hypothesis = no differences, which means no chemical...
  • Clinical psychology graduate student here. I'm...

    Clinical psychology graduate student here. I'm going to clear up some inconsistencies and misunderstandings for you, brah.



    Four important questions:

    1) What are you struggling with?
    2) If...
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    Appreciated! If you want books to buy, I would...

    Appreciated!

    If you want books to buy, I would consider the following: http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259

    This is not new-age hippie dippie stuff (which I don't have a...
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    Not in the sense of meaning and purpose, no....

    Not in the sense of meaning and purpose, no. Happiness only exists because sadness exists. If there were no sadness, there'd be no happiness. Relations allow for distinctions to be made. But more...
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    This is a fundamental problem. The first...

    This is a fundamental problem.

    The first concern of this thread is how to define happiness. Is it the absence of emotional pain? is it the temporary, fleeting mood state? Or is it something more...
  • Surely this will provide long-term happiness and...

    Surely this will provide long-term happiness and a sustained boost in quality of life.
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    Neither one is universally healthier, though....

    Neither one is universally healthier, though. Context matters.
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    I don't want to eat anything desslok eats. ...

    I don't want to eat anything desslok eats.



    Don't get too focused on the short-term fluctuations in blood sugar, my man. It's all about long-term net change. The speed of sugar/insulin release...
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