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  • Nah back doesn't hurt. Strengthen your lower back...

    Nah back doesn't hurt. Strengthen your lower back by heavy deadlifts


    And to everyone else that is saying its a goodmorning, it's a beltless and heavy ass set. There will always be form...
  • 460x3 beltless squat @ 215 bw @ 17 years old

    Injured myself a few months ago from over extending my back on hypers. squat and deadlift dropped off and now it's coming back up. This is a bodyweight pr since it's about 10 lbs down from the last...
  • lol i'm not gunna bulk anymore after i cut down....

    lol i'm not gunna bulk anymore after i cut down. i'll be maintaining my weight and probably gaining like acouple lbs every couple months.
  • never tried it. i'm doing my own programming atm....

    never tried it. i'm doing my own programming atm. and i like db floor presses, uses alot of triceps.


    people with huge benches and a great squat and dl usually have great leverages.

    lol
  • benching 3x a week rather than 2x a week has...

    benching 3x a week rather than 2x a week has helped alot. and spoto presses too since lockout is always my problem
  • i'm determined to bring my bench up though haha...

    i'm determined to bring my bench up though haha to somewhere respectable. i'm recovering from an injury also so that brought my dl and squat down abit but i'll be back up and stronger by february. my...
  • bench is just frosting on the cake imo. if you...

    bench is just frosting on the cake imo. if you have a strong bench and a squat but weak dl you'll never be able to beat someone with a strong squat and dl. it's about the total not just one lift imo....
  • my middle finger is on the ring and the ROM is...

    my middle finger is on the ring and the ROM is still long. my bench is going up atm but hoping to get atleast a 290-300 bench by the end of the year.
  • you can always critique i don't really care lol...

    you can always critique i don't really care lol it'll help me for the future for improvements anyways lol

    lol check my youtube channel. i'm recovering from a injury right now
  • i know, my bench sucks but it's going up abit on...

    i know, my bench sucks but it's going up abit on this cut. long arms not good for bench but good for dl.
    babylovers ss/ madcows/ and my own programming
  • 2 Year Teen Powerlifting Physique and Strength Progress (Critique me)

    Black Shorts - August 2012 weighed about 163-168
    Green Boxers - August 2013 Weighed around 193
    Blue Boxers - September 2014 weighing around 223

    Starting lifts
    Bar bench to 250 paused bench
    65...
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    kinesiology brahs GTFIH! WILL REP

    need help with my kinesiology homework

    1 why do most joints have muscles attached to both sides of the bone that make up the joint?

    2 how would our range of motion be different if the ball and...
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    I'm cutting right now

    I'm cutting right now
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    was, ye

    was, ye
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    Hows my rear lat spread lookin' brahs!

    was around 215 right here
    http://i58.tinypic.com/5ufuat.jpg

    around 244 in this one
    http://i58.tinypic.com/28i3l7l.jpg

    and now i'm at around 225-227, trying to get down to 190-200.. haven't...
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    219

    Brahs that use minocycline GTFIH

    On the directions it says take 1 hr before meal or 2 hrs after meal. That's a long wait. So if I ate in the middle of the day around 6 then id have to take it at 8 but it says take it 1 hr before a...
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    not sure how to make it clickable. just type in...

    not sure how to make it clickable. just type in ayoliangfitness on youtube and my channel is just my name David Liang
    thanks brah!
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    Thanks brah appreciate it

    Thanks brah appreciate it
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    Thanks brah lookin j00cy no homer

    Thanks brah lookin j00cy no homer
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    Usapl brahs GTFIH!

    Deciding on wrist wraps to get but not sure which one is the best out of all these.
    Titan gold signature, titan thp, or inzer iron z
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