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had one trainer put me on legs, chest/tris, back/bis and we'd do that 2x week. Then switched gyms and have had another trainer basically setup muscle group each day - chest, arms, quads, hams,...

if contagious, like strep-throat, def stay home to prevent spreading to others...

Otherwise, I've always been told rule-of-thumb is: if illness is above neck (ie: sinus infection, head cold, etc),...

Lipo-6 worked great for me at first and then seemed to plateau. I switched to methyl-ripped and that has been better than lipo-6.

I switched to Super Pump 250 as well...but I found that 1 and 2 scoops didn't do it for me..I had to get up to 3 scoops of super pump 250, about 30-40 min before workout, to be effective for me. But...

I use to take NO products, but found that a couple of days after stopping, I was experiencing severe migraine headaches. Been told NO products help increase migraines. But never had the crash while...

Talk with your doc..do a little research as well.. I did. I found that low levels of testosterone are also known to cause: inability to concentrate, decline in memory, abdominal fat, pectoral fat,...

i chose the "yes, but not in near future".. I'm like someday - my goal is to compete before I turn 40..so have about 4 years to go..

Now I'm really puzzled. Got bodyfat measured yesterday - 7 point skin fold test. Results: 22.5% Yikes! A month ago, same test was 21.5%.

April 05: 25%
August 05: 20.3%
November 05: 20.5%...

interesting...i will have to pay more attention to my sleep on days I take ZMA. Guess i need to do my research -- I had heard ZMA was good for testosterone support and immune system, but never...

my father had barrel chest too...and was dx with alpha-1 antitrypsin..which causes emphysema like symptoms. i'm sure i inherited it from that..but thought it was interesting that other swimmers have...

Glad to see this thread! I was a swimmer in high school and for a couple years in college. I have been told I have a barrel chest as well. My trainer tells me that the barrel chest is what is...

Thanks for all the feedback! Age? I'm 36

Wrek, will def PM ya with questions.

Johnny - I'm not taking it for performance enhancement...my doc put me on it to get my T levels into a normal...

mine is because i have always wanted to be a body builder. I remember as a kid watching my first bb competition on tv. This would have been in the late 70's. It was at my aunt's house and she made...

Saw my doctor yesterday...had an interesting discussion - if not almost an arguement - about having my testosterone levels checked. I've experienced so many of the listed symptoms of low test..yet...

Cool. Thank you all for the input! Greatly appreciated!

-Bill

I'm new to this forum..so I appologize in advance if I have posted this to the wrong place..

I have a question about ZMA and timing. Product says to take ZMA 30-60 min before bed without anything...

I would agree with this...grew up watchin Lou as the Hulk. But family told me I shouldn't watch - that they were all freaky, gross, and unnatural...but I loved em anyway.. Never really got back...

I love these..but are they working the back differenlty? I can load more weight doing these than I can with wide-grip pull-ups.. What gives?

OK, maybe "pain" was the wrong word to use.. My strength is going up, but I have almost no "...hurt a little the day after". It's that "little hurt", or slight discomfort, that I refer to the most....

Working out one day, I was shaking my arms to keep the blood flowing (this was on a chest/tris split; with lots of dumbbell routines). A good friend of mine walked by and told me that if I wore...