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Holy **** great progress in 4 months time. What routine did you use?

Cut to 12%, then lean bulk. Good luck.

I'd keep cutting until below 15%. Ideally you want to be around 12% when you start a bulk but you may not want to go that far.

Mass. You are lean.

Good job. How tall are you?

I'd personally cut maybe like 10-15 more lbs and see where you end up. Would you give you a better base to bulk from.

Good job so far but I'd slow down the gaining. Gain at a rate of 2-3 lbs per month to limit fat gain.

We need pictures to see your starting point to go off of.

Cut to below 15% and then focus on bulking. Bulk now and you'll just get fatter. It's proven by science.

This title makes me think it's a guy in disguise.

Cut.

Bulk for sure. You're lean enough as is. I'd say aim for 175-180 and then do your first cut whenever that is.

12%. Good looking physique. How long have you been lifting for?

Cut 5-10 lbs to remove the lower back fat and then bulk for quite a while IMO. Good job thus far!

Get down to 12% body fat and then lean bulk for a while. Always better to get rid of excess fat first.

You have 15-25 lbs of fat to lose before bulking.

Get down to 12-14% bf range and then build muscle from there. Good luck.

is this sub 10%? Is this physique hard to achieve?

Jays are on fire baby!!!


Holy **** Lucroy to the Indians. Wonder who's going back Brewers way?

Soooo pumped for this weekend series vs the O's. We gotta take 2/3 at a min. We have our best three going in Estrada, Happ and Sanchez.

Also, Chapman looks good in a Cubbies jersey.