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Metal ace benxh shirr
Size 54 worn only once multiply 2 inches taken off the sleeves
Will sell for 150. Pm if interested

Hey guys got a size 54 metal ace multiply shirt for sale.
Wore it only one time and i took 2 inches off the sleeves. LOoking for 150$ for it. Its brand new only one use.
If interested at all send...

lookin good my man, got ur email but i couldnt open the vid for whatever reasonu gotta utube page? ill check em out if u can post it up there. keep up the good work any questions u know where to find...

i like what you are doing here a lot man, you have to definetly add curls in though and do em 3 times a week heavy. I dont care what anyone else will say here, curls are very important for strength...

i agree with mike 100%

wraps are NOT RAW lifting.

I squatted 585 belt n wraps a few weeks back, that is definetly not my raw squat because if i took the wraps off i would not squat 585.
Belt...

hey man,

ive been training my neck for like the last 8-9 years or so. I had a bad hockey injury when i was younger went head first crashing into the boards and messed up my neck pretty bad, so...

yea i fell off my effn motorcycle about 2 1/2 weeks ago now and got a grade 3 separation as well. Went from benching 460 raw to 45 raw in like 2 seconds. I dont know if its a grade 3 tho, think its...

i freakin need em


since i started lifting, always benched with a closegrip and did overhead presses. as a result my tris and front delts got huge and my pecs never grew. Now here i am 7 years...

hey gratz on the 450! What is ur age and weight and height and all that stuff? Are you natural or using steroids? All will play a factor in your lifting...

- hey man, friendly challenge dude.
...

strong raw and natural

for powerlifting i think dumbells are a huge waste of time so i never touch them for dumbell benching

glad i could convince u guys- great routine really works well just gets rid of all the stupid BS of lifting today ya know. People get too caught up in all the boards/bands/chains/speed work/foam...

yo dude, i just finished the coan bench routine and it helped me bust thru a barrier i was stuck at for a year and half. In march of 07' at 20 years old and 237 lbs i benched 450 and since than i...

dont u think @ this point is his career, he probably knows his hips are high. Or how about the fact that maybe hes doing that for a reason. Not saying dont give him pointers, but dont try to tell him...

great lift! Ummmm yea all these people, id stop telling him what to do, he clearly knows what he is doing, dont give him pointers!

thanks soccer!!! Ill do my best bro

and listen- the coan routines are the furthest things from an "advanced" routine. Its the most straight up program where u just up the weights each week. And u...

dude coan is the greatest lifter ever, hsi routines rock! For the deadlift ive used it plenty of times with great results!

Im using his bench routine right now, whcih i will continue to use...

hey man its all good dude, i failed my NASM the first time too....

Got it now, i also have issa which i think was harder than nasm.

NASM has a lot of questions on like tempo, the OPT model,...

im sorry but definetly not even CLOSE to a 500 raw max!!!! I did 225 x 45 and i can only do 450, id seriously doubt he coudl come close to 500. Maybe 425 tops

yes but that is the problem right there. Perfect example here....u dont neccessarily have to overload certain parts to get stronger. Back when i was benching aroudn 390 or so raw, i was doing lots of...