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I know i will eventually loose but will i first lose a bit of muscle or nah?

Hey,

I ve got 2 questions about fat(might seem idiotic but please bare with me).

1.) Lets say you ve lost all your fat from your body except the stomach area. If you keep the same stuff you ve...

Hey,

For some time now, i wanted to hit my back twice a week. What should my training look like? Should i have a day for thickness(rows, rows and rows) and another day for width (mostly lat, pull...

Hey,

Some of you guys answered on my thread how to lose fat with low intesity method. First of all thank you for that, second, i ve asked one personal coach(licenced and all that) regarding that...

Thanks guys :)

I thought to stay away from sugar for at least a month to see what effects will it have on my body..

Hey,

Made a thread before(sorry for a new one).
Basically i m kinda lean guy with 4 pack abs but with lower belly fat and it really looks ****ing annoying. The biggest problem is that i think i...

How long did it take you to notice that your lower belly disappeared?
Also what would you advise me to do? Cut or Bulk? Personally i want to go 200 lbs but building that much mass in short time wont...

So you re telling me i can lose fat by only dieting and lets say 0 cardio?

Well tbh i m not that guy who counts how many calories i eat, i dislike the idea of being a slave to food. Dont get me wrong, i count protein, i eat healthy but counting calories and going 200 below...

Hey,

I m in a dilema, should i cut or should i bulk.
I m about 180 lbs(a bit less) and 6 feet tall.

Hey,

Is the best way to lose stomach fat and keep muscle to do HIIT? And how excatly to perform it?
For example i do regular weight training but with pauses that last only 30 seconds AND hiit...

Hey,

Since i ve started working out i ve noticed my arms, shoulders(and traps) grow really fast while back and chest really lack.
Now i m curious, do i have a weak/narrow back and small chest...

Hey,

Not sure where to post something like this or how to name it lol. Basically, few of my friends who re hitting the gym or doing calisthenics have much more weight than me. For example, 2 of my...

Basically i m looking to add mass on triceps(so heavy dips and skullcrushers?)
About the legs, dont worry, i ve started doing them again :)

One more thing, since my shoulders are uneven(like you...

Neglected legs for few months and well, they look like crap now. Although i started doing them again.


Compliment?



Maybe you re right man, but how to work it then?
Like i ve said above,...

thanks man

Yeah, muscle mass then it is lol

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