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hahahahaha

Just got back.

It was awesome.

I got some 100% WHEY.

Have got a major burn in my biceps right now from the 75lb curls. Did a little bit of everything though, quads, back, shoulders, calves,...

Thanks guys. I'm gone.

/\ Hahaha @ 2campbell.

I won't stand by the dumbbell rack. I would have... now I won't. Thank you.

Looking forward to it.

Any tips/advice on how to not look like an idiot today?

Well first you take a blunt object to the back of her visual cortex. This will cause a dizzy sensation in her brain, causing her to see stars and distorting all of the light images that are traveling...

You don't look like you have too much body fat. But they look too small. Not enough training may be the problem here.

Do you ever do weighted sit ups? + What's your ab routine?


Later


*By...

Norwegian? I bet you you have the ass of a male cop.

Italian.

In 6th grade I was beating 8th graders and grown men arm wrestling. Never do it anymore, but I say, forearm, wrist, grip, biceps, form and leverage.

Sure man.

icantseeblue@hotmail.com

Not sure if this is in the right place, but...

NEW YORK Coca-Cola is planning to launch Enviga, a soda that is said to burn 50 to 100 calories just by drinking a 12-oz. serving, next year, per one...

DUDE... your backne... is OUT OF CONTROL.

Wow @ Titania's arms.

Very nice.

Thanks guys.

Bump.

How do you increase them?

I would like to know my test levels though, just out of curiosity. I don't know how to go about getting them measured

How do you do neck bridges?

You're right, that makes sense.

Thanks, I'll throw them.

You look like a Mortician.

That's probably why you're not getting laid bro.

Get a tan and smile.

/\ Thank you very much for that helpful input.

I'm 15, 5'9 165lbs... I'm not very big guy... what size heavy bag would you recommend?

Thanks bro.