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Very good and valid point.
I'm going to go with electricheadd's advice. I think a 1/4lb a week is safe.

Thanks to both of you.

I've been on Thyroid medication for 45 days now and my body and mind are adjusting and now I am finally feeling human for the first time in my adult life. That said, I am still having extreme...

Bump for advice

Day 1: stronglifts 5x5A
Day 2: Cardio 30 min 120HR max
Day 3: bicep, tricep, abs
Day 4: Cardio 30 min 120HR max
Day 5: stronglifts 5x5B
Day 6: shoulders, abs
Day 7: rest

I've been plugging away at my workout routine for about 2 months now. I'm very pleased with my legs- they are basically solid muscle. When I flex they are nice and defined, and my squats are...

So my blood work came in from the doctor. I am hypothyroid and my cortisol levels are very very high, which likely means Cushing's Syndrome. Tuesday I go in for medication. I am hoping this finally...

Thank you kindly. I appreciate the insight! I'm making adjustments now.

:[
Okay, what should I shoot for fat wise would you say? I'm definitely willing to make adjustments here.

I use myfitnesspal to track calories, and I track EVERY single thing I put in my mouth, and weigh my food and measure it. I don't mess around - I want this badly so I am doing it right. I should add:...

Yesterday is a good example of my average day:
Carbs: 51g
Fat: 59g
Protein: 208g
Sodium: 1377mg

Thanks for the quick reply.

First off I just want to say - I am doing it wrong. Clearly. There's no way I am doing it right given my circumstances, so I am here looking for your help and advice.

I've been tracking my...

Your reply wasn't of any value to me. I don't think you read any of what I asked.

Thanks for trying though.

I also wasn't aware a post count was a measure of knowing everything.

You have 219...

Hey guys. I was a yoyo dieter for years, and then a binger. About 4 months ago I started to track my eating and I was getting 1500 calories a day as a 6'0 228lb guy.

After doing research I used...

Thanks for the tips. I am going to add the 15 of cardio after as you suggested.

Also no more pictures. I think that's a smart move. I appreciate the replies everyone! I can definitely see the...

I've only been lifting for 2 weeks. :)

I've actually gained 6lbs. :)

So here's the deal. I've been eating healthy for 105 days total now. After 30 days in this lifestyle change I added in cardio... maybe 2 hours per week max. After awhile longer I added in some...

I worked out last night at 8pm and did back, lats and forearms. I noticed that today I don't have any soreness in those areas. I've been training for the last 2 weeks and every time I do I experience...

That's not really cheap for my standards, not to mention you can't just have a scoop of Vega and be done with it so there are other costs per meal. I haven't tried it so I shouldn't say anything yet...

I'm not saying this to sound repetitive like "omg good job br0" but... holy **** GOOD JOB BRO. Dang. :)