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If you consider the world overpopulated already, it'd be unethical to save them.

that's a plan.

Find a course that's worth studying that would make you certified as a personal trainer. It's far better than simply '1 year of training myself'. You'll have a qualification, job...

1 year of lifting and no qualifications. You'd be bringing down the average standard of personal trainers everywhere.

Getting a qualification will help (to not look like an idiot or hurt a...

I believe the thread title should be 'GAWDAMMIT, ISIS executes another Westerner'. They execute more 'people' every day.

Cut off the heads of 100 Iraqi military and these same people hardly give...

Creatine is more effective than Whey Protein according to this literature review:

http://www.sportsscience.co/wp-content/uploads/2013/01/which-supplements-are-effective-for-lean-strength-gain.jpg...

Isn't that just like what he said? Lift with proper technique, then stretch the muscle (with proper technique) for 20-30 seconds while contracting the antagonist muscle for maximum stretch.

Fitness first treadmills can do 20+ kmph. That's a quick pace, getting towards sprinting.

You could do plyometrics, which are pretty similar for your muscles. E.g. 5-10 vertical jumps or broad...

Very nice. Today I got 2 reps at 240lb, my grip was failing on the second rep. Any tips for me?

Ok, StrongLifts.

I find OHP pretty hard to progress...my squats can go up most sessions, but OHP less often...

I deadlifted 100kg, squatted 72.5kg, benched 55kg, OHPed 42.5kg this week. Your OHP is actually very high compared to your squat and deadlift, maybe you have decent arms and tiny legs. ;)

All...

And other than the gun control ammo, it also killed a guy. Great decision, that one.

What a shirt!

http://resources1.news.com.au/images/2014/08/16/1227026/799953-dfddd582-24f8-11e4-9470-02da78966387.jpg

I started at like 50lb bench at 18 years old...I ate quite a lot, but never put on weight, and hardly ever used a muscle, only computer.

Now 1RM is around 130lb...better, but still not great. ...

Why did the nipples get darker? Is that some celltech side effect?

EMG experiment results:

http://www.sportsscience.co/wp-content/uploads/2013/02/upper-and-lower-pectoral-targeting.jpg

Electromyographical Activity of the Pectoralis Muscle During Incline and...

I have to stretch my shoulders before squatting or it's really tough getting my elbows back and up. Also, without stretching my shoulders, my chest feels really tight, making it harder to breath,...

I thought this was a bulking thread, that you couldn't afford to bulk. But it's actually a diet thread?

Easy answer: cut your portion sizes. Take the free burgers, and if they are too high...

I reckon my intensity is ok. 3x5 reps of squats is damn hard, but I'm getting the reps out and increasing the weight. My deadlift and power clean increased a lot during the year, but squats not so...

Thanks for the advice, everybody.

3 photos: back, front, and a longer timeframe.

The scale shows 6kg gained, but when I look at the photos, they look the same...

Is there actually a difference?
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