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Type: Posts; User: kerr1688

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    dont have back problems. jst gets into my head...

    dont have back problems. jst gets into my head when people tell me things lyk im going to hurt my self . i always aim for form rather than lifting a weight i cant do right
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    they said lifting heavy weghts all the time will...

    they said lifting heavy weghts all the time will do damage to ur back even doing it the right way . i never lift light weights dont see the point even when doing my top half
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    i dont do squats as people keep teln me tht it...

    i dont do squats as people keep teln me tht it will **** up my back in years to come. whats cleans exercise. i do a little bit of legs every time i go to the gym instead of a full work out is this...
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    looks good . i hate doing my legs coz im sick...

    looks good . i hate doing my legs coz im sick every time. is it true u need to do ur legs in order to build ur top half
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    10 months lmao. iv been at it 2 years think...

    10 months lmao. iv been at it 2 years think someones telling porkys lyk
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    iv tryd eatn more food just end up geting a gut ....

    iv tryd eatn more food just end up geting a gut . will creatine help me out or amino acids
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    stuck at the same size

    iv bein going to the gym for 2 years and have had some good gains but now iv not changed in the last 6 months. i eat all the right foods and rest and sleep enough to. jst getn fed up off not sein a...
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    milk tastes amazing in a protein shake but water...

    milk tastes amazing in a protein shake but water is better for u as milk takes longer to absorb into your body. after a workout u should be having water in your shake so it absorbs into your body as...
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    whats the best pre work out drink

    iv been taking red bull 4 a while and it doesnt give me the same boost as it used 2. want 2 try somthing new
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