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    2 11 16 Deads 2x425x4 My hamstring was...

    2 11 16

    Deads
    2x425x4
    My hamstring was extra sore and I figured warm up sets pwould be enough to loosen it up. But it didn't so I stopped after 2 sets .

    Bench
    220x4
    225x4
  • Good post, Kenny. I was unaware of that Starr...

    Good post, Kenny. I was unaware of that Starr article.
  • ^That's just a grip though, not really an Oly...

    ^That's just a grip though, not really an Oly lift.

    I haven't see many of the more well known guys do them, at least not when prepping for a meet. I'd be curious to see if anyone does them. I'd...
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    Back in the saddle. I think 3 wks on 1 wk deload...

    Back in the saddle. I think 3 wks on 1 wk deload (and my method of deloading) is good for me as I was a little sore today and tired, but everything felt great once I got going.


    Squats
    3x380x4...
  • To answer op, yes.

    To answer op, yes.
  • he's deep red

    he's deep red
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    Hit a fasted 495 conventional single this...

    Hit a fasted 495 conventional single this morning. My best conventional pull ever and 5lb below my best sumo pull (although that came when properly peaked, not during a deload). Hit 3x100x5 on dB...
  • When I went to nysc they had a random 50 or 55lb...

    When I went to nysc they had a random 50 or 55lb bar that was floating around.
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    90,348

    Worked up to a 250 single on bench last night....

    Worked up to a 250 single on bench last night. Ties my best, but in a fatigued state.
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    (Volume) deload begins Squats, singles. 385...

    (Volume) deload begins

    Squats, singles. 385 405 425

    DB row 3x95x8
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    Of course it's good. Any progression is good....

    Of course it's good. Any progression is good. Feeling good about yourself is good. This thread is good. You're good by me, bro.
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    356

    You can probably afford to get your chest up a...

    You can probably afford to get your chest up a little bit. It looks like you may be a little in front of the bar and that could be putting more load on your lower back.


    Grab the bar, lock those...
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    ^ let your thumb nail grow a little and see if...

    ^ let your thumb nail grow a little and see if that helps (mark mentions this somewhere in that video)
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    For the hook grippers: drGcGdSMeOg I am...

    For the hook grippers:

    drGcGdSMeOg

    I am capable of getting 3 fingers on my thumb, even with my stumpy hands. But I've only used my index and middle to hook my thumb forever. Haven't dropped a...
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    Through the blurriness and sideways orientation,...

    Through the blurriness and sideways orientation, it looks like a solid squat.

    Maybe you have tight calves or some other calf issue that manifests during the squat.
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    What movement? Just pick a weight where can...

    What movement?

    Just pick a weight where can get the recommend # of reps, without going to failure (leave 2 reps or so in the tank.)
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    DB presses with various inclines are going to be...

    DB presses with various inclines are going to be your best bet. Can you do seated shoulder presses with DBs?

    As far as rear delts, try rear delt flies or face pulls on a machine. And you can get...
  • Keep adding volume (on average) over the course...

    Keep adding volume (on average) over the course of your training.


    There's no shocking the body. There is just progressive overload, no matter what routine you follow.
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    1 29 16 BEnch 225x3 230x3 225x3 Squats,...

    1 29 16
    BEnch
    225x3
    230x3
    225x3

    Squats, didn't happen, warmed up to 275 and it felt like 475, so I played it safe

    db row
    80x5
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    I'm not saying mixed grip isn't a viable option,...

    I'm not saying mixed grip isn't a viable option, just that hook grip eliminates the one big injury risk of mixed (so it almost has to be more optimal by defualt).

    I personally can't even used a...
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