Type: Posts; User: kieran12345678
maby i wouldn't have to if their was evidence from a person like lyle mcdonald
seriously you aint helping I'm making more threads because I'm not getting any awnswer i just get conflicting views is der any evidence of studies done
actuarially it equals to 2900 a day i rounded it up i used to eat 2900 per day now rest day 2675 workoutday3200 but i upped it due to not gaining weight now I'm eating 2875 rest day and 3400 workout...
it kinda because you never know how much you are gonna burn
i dont wanna be in a deflect on workdays, and surpluss to high on rest days
im gonna still be in a surpluss
lets say the average lifting who walks into the gym should burn around 500 calories for a standard hour long hypertrophy workout (correct me if im wrong ?), What do you think about dropping these...
i get this too but it dosnt matter if I'm lifting or not if i just stretch my arm my triceps makes a crackling noise it dosnt hurt lol intact i thought it was a good thing
how do i know when i should eat more calories for example if I'm eating for a .5 ib increase and stall?
and also would this programme be good for a cut
KG and yes its 5 weeks
I dont think this is gonna help because i have been eating diffrent amounts calories depending on my weight gain for example adding on 100
I dont think that really matters
Roughly i weighed around 160
Now i weight 180
I was benching 55 8 reps
Now im benching 70 10 reps
Before i wearmt squatting and deadlifting
It dosnt have to be exact just round it up
Do it as allpros says 3 days a week heavy medium and light after the first few cycles u would be thanking god that theyre are light days
Also you need light days for your body to recover
Last cycle i passed everything but squats but it was just because i got shoulder tattoo and i couldn't place the bar in the proper place.
Question is last cycle i passed everything but i...
My goal is to lean bulk at.5 ib per week im thinking this because muscle takes time to grow and needs continues calories to get bigger
No im just having 500 more on workdays my weekly surplus is the same
Yh but the way im doing it im getting the same surpluss everyday
Yh but this means on workoutdays ill be on a deflict and on restdays ill be on a big surpluss
Trying to slow bulk during all pros programme at.5 ib per week
Surplus of around 300 per day
I workout 3 times per week and i was wondering if i should eat more on workout days i burn about 500...