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I would HIGHLY recommend Jason Theobald. Check out his site ScoobyPrep

u just gotta be consistent and constantly monitors to know when to make adjustments. also, at some point you can throw in a fat burner (ECA works great).

nothing worked for me so i just went ahead and had the surgery 1.5 years ago. am i 100% better? Nope, I still aggravate my bicep tendon when doing anything heavy underhand but i am glad i went ahead...

I eat potatoes all year round and i always make potatoe chips. bed bath and beyonds sells a potatoe chip maker for $19 bucks and it only takes 4 minutes in the micro.
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In my mind (as well as many others) greens are FREE so eat up! Seriously, I would eats 3-4 stalks of asparagus a day until the Wednesday before the show.

if too many greens are making you fat (NOT...

your overthinking it. just lift like an animal and know you gave it your all after every workout.

i agree, you need them PWO. As long as you are in a calorie deficit, dont sweat it! Be patient and make adjustments accordingly.

follow your coach's advice and a week from now I am sure you will be relieved.

definetly pump up. i would rather error on the side of being a little too "hard" and "veiny" then come in with the softer look.

Here is a pic I snapped tonight exactly one week from the original picture in the thread. My chest looks MUCH better and this was with no pump. The lighting at the gym horrible, so my abs actually do...

Good to know! We were toying with going to Dayton because we have a lot of family around that area, but we may switch to Anderson as some things have recently changed!

definetly man, we will for sure get some sessions in together! let me get through this upcoming shows and we will get something together.

awesome sounds good man!

btw, where do you train?

[QUOTE=KnowstheSky;1059716461]

Got it thanks!

I am doing the NPC Julie Palmer June 1st in Dayton, OH and either the NPC Indy a week later or the UFE Fury Chicago, which my wife won the fitness...

Thank you for your input! My back pose in my pic, should I try to widen out some more here? I preferred the pictures of my hands on waist and not just hanging, BUT I'll do whichever you think the...

Thank you fltallpaul!

It's been a long road, but I had both shoulders under the knife (SLAP & Decompression) 15 months ago, so I set a goal for myself to do my first show this year, which will be men's physique. I am six...

Thanks man.

I was doing behind the neck press (yep, I found out the hard way but the move makes BOULDERS) and everything was fine, but the next day I "knew" it was torn so I had an MRI and got it...

It's been a long road, but I had both shoulders under the knife (SLAP & Decompression) 15 months ago, so I set a goal for myself to do my first show this year, which will be men's physique. I am six...

My wife and I plan on competing there this year and she won the woman's bikini last year so it will be nice to head back!