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The physical shape of the majority of the young generation is alarming. Example; my neighbor's teenage son (15-16 y/o) is rarely outside. He gets out of breathe going to the bus stop at end of...

I'm 39 and pretty much only drink water. Every now and then a soda. Every other weekend I drink beer on one day. Usually playing horseshoes...that way when I lose to my father-in-law I blame the...

Is there a way to determine body fat % without going to the doctor? I don't like them or hospitals at all!

Thanks...Dragon

I will get one started. Hope I can keep it updated frequently enough that stay off of you and I. lol

My brother also had to opportunity for a meet and greet with Shaq at some kind of sport fitness program in lower Ala. He said the same thing about him. Also said that of all the "star athletes"...

Ok...searched since yesterday and have found nothing on my quest.

As you can tell by # of posts and my avatar, I'm just getting started. So here is my next question to ya'll.

What type of music...

How does one start a journal here? Be a nice and easy way to track my progress. (Mainly for myself motivation).

Thanks for all the advice and look for me here more often...gr8 place with gr8...

Very true. Also, is the pain always there or just during workout or post workout. I know my shoulder had pain in it when I first started a few months ago. My doctor told me that it was from when I...

In Sept. of last year I was 254 lbs and wearing a size 40/42 waist pants. That was last straw!

By March of this year dropped to 209 lbs and now wearing 36/38 waist pants. I then decided to start...

bgnb...you are correct about the doctor. I have already done that, told her what I was planning on doing and she said blood work looks very good. Also maintaining correct form, as much as I know from...

Took me 39 years, but finally getting into gym. Started in Oct of last year, but started out wrong.

Have learned a lot from this web-site, however, learned more from the forum. Reason being (I...