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Happy Memorial Day y'all. Hope everyone has a good holiday. I of course have to work, but at least it's double time and half.

I thirdond it.

Sounds like the weather here right now...at least you get to stay at a resort and look at Aztec pyramids though.

jelly/10

I can't be there to watch you 24 hrs a day to make sure you're not sneaking something in or miscalculating something and I don't want to. Face the facts bro...a 5'9 187 pound man working out six days...

Doesn't make any difference to me bro. You've got to be honest with you. There's no way you're not losing fat on 1300 kcal with 6 days of exercise. If it's honestly not one of those things then it's...

You're not eating 1300 kcal EVERY DAY working out six days a week and not losing any fat at 5'9 187...period. There's something seriously wrong with your tracking or measuring OR you've had a pretty...

Most likely there's something wrong with your tracking. You need to be precise in your tracking and honest with yourself. Are you having cheat days...how many? Weigh your food out...condiments,...

Don't stress so much.

When you're overweight spending one day eating and training like a bodybuilder followed by six days of horrible eating/training habits is not going to magically transform...

First, that is far from an insane cheat day IMO.

Second, You're 5'10" and ~141 lbs...an abundance of fat is not your issue.

Third, what is your goal?

I don't mean to be judgmental and I...

I can tell you're reasonably lean, but how tall? how much do you weigh? I'm sure you're not gaining fat on 1700 kcal a day...though it may be enough to produce some significant water...

TBH you probably need more fat the other six days and less on Friday.

Eat ~1g protein per pound of LBM
Eat ~.5g fat per pound of BW
Fill the rest in with whatever will keep you full and in a...

The high protein is probably why he feels reasonablly satiated on such low cals and his "carb-loading" day is more of a "fat-loading" day...but I digress. Fact remains...RP cut cals further if you...

No need to carb cycle...cut out the Big Mac and/or fries...problem solved. If you wanted to continue with a bigger meal on Friday then you'll have to cut more calories on the other days.

You're not going to be able to lose fat and gain muscle unless you're a newb. If you're just trying to lose fat then a calorie deficit with any non-retarded lifting program will work i.e. don't try...

Definately more of a V shape.

...well obviously :D

Thanks...my wife says I look broader in the shoulder/chest area and my shirts are tighter up there and pretty loose in the belly. I'm still pretty underwhelmed by my progress for 9 months of bulking...

Looking good...stay on point with the diet and you'll be good to go come July.

The first one is my current pic. The second is the end of my bulk last year. I'm still three pounds heavier than I was in the second pick and if you take into consideration water, glycogen, etc it's...

I concur...does anyone else notice the Ben Affleck resemblance in pic 1 though?