For the last few weeks, I have been mixing my ON Creatine with my post workout protein shake. I also have a banana post workout. Does this seem okay, or is there a better way/time to take it? ...
Ive read that it's best to take Whey protein after workouts because of fast digestion. I have been mixing mine with milk the past few times but I started to wonder, does the milk slow down digestion...
I am interested in trying Jack3D as a pre-workout but recall reading before that one the included ingredients releases a bunch of free radicals. I am trying to gain muscle but am also very conscious...
I was interested in trying ON Pro Complex Gainer to add more calories to my home made shakes. After looking I see that the prices for the Gainer is less than the price of the regular Pro Complex. ...
I have been making my own homemade shakes for the last 3 weeks to try to put on weight but I still don't think I'm getting in enough calories. Here are my ingredients:
What is a good brand I should start with? It's hard for me to decide because it seems like some are labeled differently or included in another product.
My girlfriend has been taking GNC Wheybolic Extreme 60 protein for the last couple of months. She combines weights and cardio for her weight loss goals. She is about to run out of the GNC and we...
I have been exercising, working out and trying to live healthier for about the last for months. I take a protein supplement in the mornings and after my workouts. I am trying to add a little muscle...
