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It's me. For the record still 100% natty lol.

P.S. I was pmed on ******** about this thread.

OP - a *******.

strong transformation.

brb female, bulking (consider myself a bit chubby atm), same bodyfat without even tracking macros, much more lbm, over 300 grams of carbs on the dailee.

what a fail he...

Explain this please.

I am not a fan or anything to clarify.

Leangains = the revolutionary concept of skipping breakfast, nobody has ever done it before.

I gave you a right answer. The claims beind the macro partioning are not supported by anything.

Mental masturbation.

18 years old - you should be lifting and eating.

lol

That juicing ****g*t in red underwear.

Hefty triceps built by kickbacks!!

Water fluctuations, glycogen status, sodium balance, fiber - don't sweat it.

Yeah, I am starting to think this too.

Why are you resorting to insults? would you say the same thing to a figure/physique competitor in real life?

I hope more than a 5'3 female.

I need over 300 grams of carbs just to maintain my current weight.

wtf...

Shiiiiit :(

ok.

Do you have any proof or you are just on that misc retard train?

Depends on what kinds of results you are looking for.
To get in better shape - definitely.
To get contest lean - no.